BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Shekinah - ECPv6.17.4.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://shekinah.co.uk
X-WR-CALDESC:Events for Shekinah
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20260501T100000
DTEND;TZID=UTC:20260501T150000
DTSTAMP:20250813T065425Z
CREATED:20250813T065425Z
LAST-MODIFIED:20250813T065425Z
UID:10009224-1777629600-1777647600@shekinah.co.uk
SUMMARY:Re:Create
DESCRIPTION:
URL:https://shekinah.co.uk/event/recreate-6/2026-05-01/
LOCATION:Stonehouse Creek\, Plymouth
CATEGORIES:Training
ATTACH;FMTTYPE=image/png:https://shekinah.co.uk/wp-content/uploads/2025/08/Recreate-Social-Media-2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260501T110000
DTEND;TZID=UTC:20260501T150000
DTSTAMP:20250813T070051Z
CREATED:20250813T070051Z
LAST-MODIFIED:20250813T070051Z
UID:10009264-1777633200-1777647600@shekinah.co.uk
SUMMARY:Mental Health Awareness
DESCRIPTION:
URL:https://shekinah.co.uk/event/mental-health-awareness-11/2026-05-01/
LOCATION:Stonehouse Creek\, Plymouth
CATEGORIES:Training
ATTACH;FMTTYPE=image/png:https://shekinah.co.uk/wp-content/uploads/2025/08/Mental-Health-Social-Media-Tile-2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260501T123000
DTEND;TZID=UTC:20260501T143000
DTSTAMP:20260319T090415Z
CREATED:20241120T121157Z
LAST-MODIFIED:20260319T090415Z
UID:10004309-1777638600-1777645800@shekinah.co.uk
SUMMARY:DWP Drop in
DESCRIPTION:If you are looking for any support with regards Universal Credit or any other benefits please pop in to our Drop in!
URL:https://shekinah.co.uk/event/dwp-drop-in-2/2026-05-01/
LOCATION:Stonehouse Creek\, Plymouth
CATEGORIES:Drop in
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260501T141500
DTEND;TZID=UTC:20260501T153000
DTSTAMP:20260319T091733Z
CREATED:20241009T073050Z
LAST-MODIFIED:20260319T091733Z
UID:10003443-1777644900-1777649400@shekinah.co.uk
SUMMARY:SMART
DESCRIPTION:
URL:https://shekinah.co.uk/event/smart-2/2026-05-01/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260501T150000
DTEND;TZID=UTC:20260501T170000
DTSTAMP:20260413T125412Z
CREATED:20260413T125412Z
LAST-MODIFIED:20260413T125412Z
UID:10011913-1777647600-1777654800@shekinah.co.uk
SUMMARY:Introduction to 3D Printing and Computer-Aided Design
DESCRIPTION:For this series of sessions\, it is important to have a basic understanding of computers. It would be good\nif you brought a laptop to work with\, but you can also borrow one from us if necessary. \nMatt will teach you the basics of 3D design\, show you how the printer works\, and give you an insight of\nwhat programmes are available to use. \nYou will be able to make your own design and if it is within the legal and physical parameters\, see it\nmaterialise.
URL:https://shekinah.co.uk/event/introduction-to-3d-printing-and-computer-aided-design/2026-05-01/
LOCATION:Stonehouse Creek\, Plymouth
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260501T150000
DTEND;TZID=UTC:20260501T170000
DTSTAMP:20260413T125530Z
CREATED:20260413T125530Z
LAST-MODIFIED:20260413T125530Z
UID:10011917-1777647600-1777654800@shekinah.co.uk
SUMMARY:Crochet Against Discrimination
DESCRIPTION:Crochet against discrimination and knit against oppression! This is a space to have a poke at class\,\nrace\, gender\, nationality\, ability\, ethnicity and sexuality. \nWe invite you to come join this group for storytelling and positive insurrection\, unpicking oppressive\nnarratives and weaving a strong community network.
URL:https://shekinah.co.uk/event/crochet-against-discrimination/2026-05-01/
LOCATION:Stonehouse Creek\, Plymouth
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260501T153000
DTEND;TZID=UTC:20260501T173000
DTSTAMP:20260413T123911Z
CREATED:20260413T123911Z
LAST-MODIFIED:20260413T123911Z
UID:10011883-1777649400-1777656600@shekinah.co.uk
SUMMARY:Glass Painting
DESCRIPTION:Come and paint pictures on glass! \nLearn how to paint glass in this two part workshop. In week one we will learn about the paints and how\nthey are best applied to glass. Using templates we will paint the outline image in a raised relief paint. \nIn week two we will bring them to life with colour to produce a stained glass window effect. \nDate and time: Fridays 1/5 and 8/5 or 15/5 and 22/5. 3.30pm – 5.30pm (When booking\, please specify\nwhich session pair you would prefer) Email
URL:https://shekinah.co.uk/event/glass-painting/2026-05-01/
LOCATION:Stonehouse Creek\, Plymouth
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260501T170000
DTEND;TZID=UTC:20260501T190000
DTSTAMP:20251119T114421Z
CREATED:20241009T073412Z
LAST-MODIFIED:20251119T114421Z
UID:10003763-1777654800-1777662000@shekinah.co.uk
SUMMARY:Girls Circle 8-11yrs only
DESCRIPTION:
URL:https://shekinah.co.uk/event/girls-circle-8-11yrs-only/2026-05-01/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260501T190000
DTEND;TZID=UTC:20260501T210000
DTSTAMP:20241009T072912Z
CREATED:20241009T072912Z
LAST-MODIFIED:20241009T072912Z
UID:10003183-1777662000-1777669200@shekinah.co.uk
SUMMARY:Narcotics Anonymous
DESCRIPTION:
URL:https://shekinah.co.uk/event/narcotics-anonymous/2026-05-01/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260503T183000
DTEND;TZID=UTC:20260503T203000
DTSTAMP:20250224T145359Z
CREATED:20250224T145359Z
LAST-MODIFIED:20250224T145359Z
UID:10008404-1777833000-1777840200@shekinah.co.uk
SUMMARY:NA
DESCRIPTION:A non- profit society of men and women for who drugs had become an issue. No appointment needed. Please contact for more info 0300 999 1212.
URL:https://shekinah.co.uk/event/na-4/2026-05-03/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Drop in,Mental Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260504T100000
DTEND;TZID=UTC:20260504T113000
DTSTAMP:20241219T135911Z
CREATED:20241219T135911Z
LAST-MODIFIED:20241219T135911Z
UID:10006323-1777888800-1777894200@shekinah.co.uk
SUMMARY:NA
DESCRIPTION:A non- profit society of men and women for who drugs had become an issue. No\nappointment needed. please Contact for more info 0300 999 1212
URL:https://shekinah.co.uk/event/na-2/2026-05-04/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260504T100000
DTEND;TZID=UTC:20260504T120000
DTSTAMP:20260413T122928Z
CREATED:20260413T122835Z
LAST-MODIFIED:20260413T122928Z
UID:10011841-1777888800-1777896000@shekinah.co.uk
SUMMARY:Literacy: Having Fun With Words
DESCRIPTION:Improve your reading and writing skills through simple tasks and games. If you have difficulty to\nfocus on reading or if you have problems composing a letter or email\, this course is for you. \nEdwina will meet you at your level and support you at a speed of learning that is comfortable to you. \nMondays and Thursdays\, allocated time slots. To enquire please email Learning Exchange Team.
URL:https://shekinah.co.uk/event/literacy-having-fun-with-words-2/2026-05-04/
LOCATION:Stonehouse Creek\, Plymouth
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260504T103000
DTEND;TZID=UTC:20260504T120000
DTSTAMP:20260331T083355Z
CREATED:20260320T120754Z
LAST-MODIFIED:20260331T083355Z
UID:10011671-1777890600-1777896000@shekinah.co.uk
SUMMARY:Sea Swim
DESCRIPTION:The main benefit of sea-swimming is to do with mental health. Hydrotherapy – typically known to\nhelp people with chronic joint pain and arthritis – has also been known to reduce levels of Stress\, Anxiety and Depression. Studies have also shown that water therapy helps increase the production of beta endorphins (the ‘feel good’ molecules). \nWe will meet at Torre Abbey for a chat about the benefits\, we will then head to the beach where you\ncan just dip your toe\, or fully take a swim\, it’s up to you how you want this to go.
URL:https://shekinah.co.uk/event/sea-swim-2/2026-05-04/
LOCATION:Torre Abbey
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260504T103000
DTEND;TZID=UTC:20260504T123000
DTSTAMP:20260331T081917Z
CREATED:20260320T123139Z
LAST-MODIFIED:20260331T081917Z
UID:10011713-1777890600-1777897800@shekinah.co.uk
SUMMARY:Walk and Talk
DESCRIPTION:Meeting every Monday at the Grand Hotel to do just that Walk and Talk. A great way to meet\, connect\nand enjoy a walk with others. We suggest wearing suitable footwear\, a drink and comfy clothes.
URL:https://shekinah.co.uk/event/walk-and-talk/2026-05-04/
LOCATION:Grand Hotel\, Sea Front\, Torquay\, TQ2 6NT
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260504T110000
DTEND;TZID=UTC:20260504T130000
DTSTAMP:20260413T123626Z
CREATED:20260413T123626Z
LAST-MODIFIED:20260413T123626Z
UID:10011880-1777892400-1777899600@shekinah.co.uk
SUMMARY:Stonehouse Stompers - Walking Group
DESCRIPTION:Gather and find out more about your local area by following a planned route\, learn about the\ncommunity resources and improve your well-being at the same time.\nWe will start each walk with a safety talk\, ensuring you know what to expect and where we are going. Each walk will have a different theme\, and you can sign up to a single walk or many.\n1) Mental Health – 1st May\n2) Marine – 8th May\n3) Music / Meditation / Movement – 15th May\n4) Foraging – 22nd May\n5) Art – 29th May\n6) Union Street – 5th June \nTeaching and Learning Approaches: Be prepared for all weathers – suitable footwear\, layers\, snacks and water. We will be stopping along the route at regular intervals and will provide teas / coffees.
URL:https://shekinah.co.uk/event/stonehouse-stompers-walking-group/2026-05-04/
LOCATION:Stonehouse Creek\, Plymouth
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260504T140000
DTEND;TZID=UTC:20260504T150000
DTSTAMP:20260331T082423Z
CREATED:20260320T111213Z
LAST-MODIFIED:20260331T082423Z
UID:10011599-1777903200-1777906800@shekinah.co.uk
SUMMARY:Tai Chi
DESCRIPTION:A series of gentle physical exercises and stretches with each posture naturally lowing into the next\, ensuring that your body is in constant motion. \nTai Chi is sometimes described as meditation in motion because it promotes serenity through gentle\nmovements connecting mind and body. Benefits from practicing Tai Chi it enhances body awareness\,\nbalance\, coordination\, strength\, and flexibility. \nGreat for beginners.
URL:https://shekinah.co.uk/event/tai-chi-7/2026-05-04/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260504T193000
DTEND;TZID=UTC:20260504T213000
DTSTAMP:20241120T124020Z
CREATED:20241120T124020Z
LAST-MODIFIED:20241120T124020Z
UID:10004833-1777923000-1777930200@shekinah.co.uk
SUMMARY:Trevi Support Group for women
DESCRIPTION:This support session is open to all women.  Safe space for all.  Please if you need support come along.
URL:https://shekinah.co.uk/event/trevi-support-group-for-women-2/2026-05-04/
LOCATION:Stonehouse Creek\, Plymouth
CATEGORIES:no-event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260505T093000
DTEND;TZID=UTC:20260505T133000
DTSTAMP:20250812T095313Z
CREATED:20250812T095153Z
LAST-MODIFIED:20250812T095313Z
UID:10008985-1777973400-1777987800@shekinah.co.uk
SUMMARY:Re:develop
DESCRIPTION:
URL:https://shekinah.co.uk/event/redevelop-15/2026-05-05/
LOCATION:Stonehouse Creek\, Plymouth
CATEGORIES:Training
ATTACH;FMTTYPE=image/png:https://shekinah.co.uk/wp-content/uploads/2025/08/Redevelop-Social-Media-Tile-April-2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260505T100000
DTEND;TZID=UTC:20260505T110000
DTSTAMP:20260331T082034Z
CREATED:20260323T100008Z
LAST-MODIFIED:20260331T082034Z
UID:10011789-1777975200-1777978800@shekinah.co.uk
SUMMARY:Grounding
DESCRIPTION:A transformative experience\, blending healing and education\, allowing individuals to rejuvenate and restore their bodies through the profound practice of conductive contact with the Earth’s surface\, commonly known as Grounding. \nDelving into the profound benefits and nature of Grounding\, offering an opportunity for attendees to\nopenly discuss their personal health challenges and explore how grounding may serve as a healing\ncatalyst. On completion of the meditation\, they will have time to be in silence with the earth and their\nbodies to integrate the energies and reflect on their journey.
URL:https://shekinah.co.uk/event/grounding-3/2026-05-05/
LOCATION:Shekinah Grow\, Preston Down Road\, Paignton\, TQ3 1DL
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260505T100000
DTEND;TZID=UTC:20260505T110000
DTSTAMP:20260331T082827Z
CREATED:20260331T082827Z
LAST-MODIFIED:20260331T082827Z
UID:10011818-1777975200-1777978800@shekinah.co.uk
SUMMARY:Yoga
DESCRIPTION:Hatha practices are designed to align\, cleanse and calm your body\, mind\, and spirit to achieve deeper states of meditation and spiritual realization. \nA regular practice can improve strength\, stamina\, flexibility\, range of motion\, and balance; reduce\nstress; promote mental calm; and provide many other therapeutic benefits as well. \nThis class is suited to anyone; any ability is all very welcome
URL:https://shekinah.co.uk/event/yoga-4/2026-05-05/
LOCATION:Endeavour House\, Torquay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260505T100000
DTEND;TZID=UTC:20260505T123000
DTSTAMP:20260331T100817Z
CREATED:20260323T100151Z
LAST-MODIFIED:20260331T100817Z
UID:10011780-1777975200-1777984200@shekinah.co.uk
SUMMARY:Mindfulness and Creative Writing in Nature
DESCRIPTION:If you are interested in exploring ways of integrating mindfulness\, writing and nature connection\npractices into your daily life as a way of supporting your mental health\, resilience and wellbeing\, this course will provide you with a friendly\, supportive and nurturing place if you are a well-seasoned practitioner and also if you are a newcomer and feel a bit shy. \nIn the course you will be given the opportunity to cultivate: · mindfulness\, writing and nature connection skills · skills in resilience and increasing your ability to cope with difficult and\nstressful situations · skills and attitudes to help you to be more compassionate and kinder to yourself and others · a deeper and more authentic relationship with self\, community and environment · ways to integrate mindfulness and nature connection practices and attitudes into your daily life\, during\nand after the course. \nThe course is mainly practical and experiential. You will be led in some mindfulness and nature\nconnection practices\, followed by periods of inquiry to discuss and share experiences arising through the practices. \nYou are welcome!
URL:https://shekinah.co.uk/event/mindfulness-and-creative-writing-in-nature-2/2026-05-05/
LOCATION:Shekinah Grow\, Preston Down Road\, Paignton\, TQ3 1DL
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260505T110000
DTEND;TZID=UTC:20260505T130000
DTSTAMP:20260114T072854Z
CREATED:20260114T072652Z
LAST-MODIFIED:20260114T072854Z
UID:10010627-1777978800-1777986000@shekinah.co.uk
SUMMARY:Breathing Spaces drop in
DESCRIPTION:Support for parents after the removal of a child. \nBreathing Space is a voluntary support service. We can offer support to any parent living in Torbay\, who has had a child removed from their care. Our team will help you to decide which parts of your life you would most like support with and we will help you to make a plan.
URL:https://shekinah.co.uk/event/breathing-spaces-drop-in/2026-05-05/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260505T120000
DTEND;TZID=UTC:20260505T130000
DTSTAMP:20251119T113733Z
CREATED:20241009T071855Z
LAST-MODIFIED:20251119T113733Z
UID:10001092-1777982400-1777986000@shekinah.co.uk
SUMMARY:Reediness for change
DESCRIPTION:
URL:https://shekinah.co.uk/event/reediness-for-change/2026-05-05/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260505T130000
DTEND;TZID=UTC:20260505T140000
DTSTAMP:20260605T062147Z
CREATED:20241219T140724Z
LAST-MODIFIED:20260605T062147Z
UID:10006582-1777986000-1777989600@shekinah.co.uk
SUMMARY:Ken's Christian Chat
DESCRIPTION:A friendly peer support group\, why not come along and meet Ken and friends. Coffee\, cake\, sharing story’s all welcome.
URL:https://shekinah.co.uk/event/christian-talk/2026-05-05/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260505T130000
DTEND;TZID=UTC:20260505T150000
DTSTAMP:20260413T123102Z
CREATED:20260413T123102Z
LAST-MODIFIED:20260413T123102Z
UID:10011853-1777986000-1777993200@shekinah.co.uk
SUMMARY:IT & Tech Support
DESCRIPTION:Having problems with smartphone\, laptop or tablet? \nDo you struggle with functions\, files\, formats or searching the web? \nWhatever the problem or level – Brian is here to help you.
URL:https://shekinah.co.uk/event/it-tech-support-3/2026-05-05/
LOCATION:Stonehouse Creek\, Plymouth
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260505T133000
DTEND;TZID=UTC:20260505T153000
DTSTAMP:20260331T115104Z
CREATED:20260331T115104Z
LAST-MODIFIED:20260331T115104Z
UID:10011834-1777987800-1777995000@shekinah.co.uk
SUMMARY:Stone Painting
DESCRIPTION:Unleash your creativity and enjoy a mindful\, hands-on session in our Stone Painting Workshop.\nDuring this relaxing and uplifting workshop\, you’ll learn simple techniques to transform ordinary stones into beautiful mini works of art. \nWhether you prefer bold patterns\, calming mandalas\, inspiring words\, or playful characters\,\nthere’s something for every skill level.
URL:https://shekinah.co.uk/event/stone-painting-2/2026-05-05/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260505T140000
DTEND;TZID=UTC:20260505T160000
DTSTAMP:20260413T123231Z
CREATED:20260413T123231Z
LAST-MODIFIED:20260413T123231Z
UID:10011864-1777989600-1777996800@shekinah.co.uk
SUMMARY:Rag-Rugging
DESCRIPTION:Rag rugging is a traditional craft\, which involves “hooking and progging” techniques\, re-purposing\nold fabric scraps into functional home decor. \nIn session one you will have the chance to experiment with the two basic techniques and make\na flower bauble or small design. \nIn the second session you can start on a larger project that you can finish in your own time. \nAll materials will be provided\, but you are welcome to bring old t-shirts to turn into rags.
URL:https://shekinah.co.uk/event/rag-rugging/2026-05-05/
LOCATION:Stonehouse Creek\, Plymouth
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260505T140000
DTEND;TZID=UTC:20260505T180000
DTSTAMP:20250812T101553Z
CREATED:20250812T101324Z
LAST-MODIFIED:20250812T101553Z
UID:10009025-1777989600-1778004000@shekinah.co.uk
SUMMARY:Re:vive
DESCRIPTION:
URL:https://shekinah.co.uk/event/revive-13/2026-05-05/
LOCATION:Stonehouse Creek\, Plymouth
CATEGORIES:Training
ATTACH;FMTTYPE=image/png:https://shekinah.co.uk/wp-content/uploads/2025/08/Revive-Social-Media-Tile-2025-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260505T141500
DTEND;TZID=UTC:20260505T153000
DTSTAMP:20260319T091612Z
CREATED:20260319T091612Z
LAST-MODIFIED:20260319T091612Z
UID:10001354-1777990500-1777995000@shekinah.co.uk
SUMMARY:SMART
DESCRIPTION:
URL:https://shekinah.co.uk/event/smart-4/2026-05-05/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260506T093000
DTEND;TZID=UTC:20260506T110000
DTSTAMP:20260331T095110Z
CREATED:20260320T111918Z
LAST-MODIFIED:20260331T095110Z
UID:10011618-1778059800-1778065200@shekinah.co.uk
SUMMARY:Couch to 5k
DESCRIPTION:Ready to take your first steps into running? Our Couch to 5K group is a supportive\, weekly\nmeet-up designed to help complete beginners gradually build confidence\, stamina and fitness — all at a pace that feels right for you. \nWhether you’ve never run before or you’re returning after a break\, this friendly group makes it easier to stay motivated. Together we’ll follow a simple\, structured programme that mixes walking and running\, helping you progress week by week without pressure. \nAlong the way\, you’ll have the chance to meet new people\, boost your mood\, reduce stress and anxiety\, and enjoy the benefits of being out in nature. Every session is relaxed\, encouraging and open to absolutely everyone. \nJust bring comfortable trainers\, a bottle of water\, and a willingness to give it a go. You’ll be amazed at what you can achieve in a few weeks — and we’ll be cheering you on every step of the way.
URL:https://shekinah.co.uk/event/couch-to-5k/2026-05-06/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange
END:VEVENT
END:VCALENDAR