BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Shekinah - ECPv6.17.4.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Shekinah
X-ORIGINAL-URL:https://shekinah.co.uk
X-WR-CALDESC:Events for Shekinah
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20260617T110000
DTEND;TZID=UTC:20260617T130000
DTSTAMP:20260413T123341Z
CREATED:20260413T123341Z
LAST-MODIFIED:20260413T123341Z
UID:10011873-1781694000-1781701200@shekinah.co.uk
SUMMARY:Cabin Sessions
DESCRIPTION:Make a noise and spread some joy – Come along to our sessions to sing some classic hits with Matt and\nJon. \nBring an instrument or a shaky egg\, stylophone etc. if you want.
URL:https://shekinah.co.uk/event/cabin-sessions-2/2026-06-17/
LOCATION:Stonehouse Creek\, Plymouth
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260617T130000
DTEND;TZID=UTC:20260617T160000
DTSTAMP:20251119T112928Z
CREATED:20241009T072322Z
LAST-MODIFIED:20251119T112928Z
UID:10002406-1781701200-1781712000@shekinah.co.uk
SUMMARY:Drop in Mental health Recovery practitioners
DESCRIPTION:
URL:https://shekinah.co.uk/event/drop-in-mental-health-recovery-practitioners/2026-06-17/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Mental Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260617T130000
DTEND;TZID=UTC:20260617T160000
DTSTAMP:20251119T113026Z
CREATED:20241128T120358Z
LAST-MODIFIED:20251119T113026Z
UID:10005282-1781701200-1781712000@shekinah.co.uk
SUMMARY:Mental Health Drop In
DESCRIPTION:
URL:https://shekinah.co.uk/event/mental-health-drop-in/2026-06-17/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Mental Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260617T140000
DTEND;TZID=UTC:20260617T153000
DTSTAMP:20260413T130007Z
CREATED:20260413T130007Z
LAST-MODIFIED:20260413T130007Z
UID:10011923-1781704800-1781710200@shekinah.co.uk
SUMMARY:Microsoft Office Advisory Sessions
DESCRIPTION:Drop-in sessions with the use of Microsoft Office packages\, including Word\, Excel\, Outlook and\nPowerPoint. It is also hoped to have software available so that students can practice the basics of\ntouch-typing. \nAttendees should bring their mobile/computer\, if possible\, to see better what the issue is.
URL:https://shekinah.co.uk/event/microsoft-office-advisory-sessions/2026-06-17/
LOCATION:Stonehouse Creek\, Plymouth
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260617T140000
DTEND;TZID=UTC:20260617T170000
DTSTAMP:20260413T131021Z
CREATED:20260413T131021Z
LAST-MODIFIED:20260413T131021Z
UID:10011936-1781704800-1781715600@shekinah.co.uk
SUMMARY:Emotional Logic
DESCRIPTION:These two introductory workshops will help you to look beyond behaviour to emotions and beyond\nthose to the threatened values that are driving them. \nThen one small value can be recovered\, resulting in a ‘butterfly effect’ or cascade of recovery. \nLearning to activate your own\, innate Emotional Logic not only builds your inner strength\, it enables\nyou to have creative conversations to help others too.
URL:https://shekinah.co.uk/event/emotional-logic-4/2026-06-17/
LOCATION:Stonehouse Creek\, Plymouth
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260617T160000
DTEND;TZID=UTC:20260617T173000
DTSTAMP:20260413T130136Z
CREATED:20260413T130136Z
LAST-MODIFIED:20260413T130136Z
UID:10011928-1781712000-1781717400@shekinah.co.uk
SUMMARY:Watercolour
DESCRIPTION:Informal watercolour painting classes\, with input from tutor Robert Turner\, on various techniques – but\nwith the emphasis on you creating art that you are happy with\, and in your own style. \nThere will be an emphasis on practical work\, and there should be time to compare traditional\napproaches to more modern ones\, especially regarding colour mixing and the use of gouache. \nIt is hoped to do something different for the last session.
URL:https://shekinah.co.uk/event/watercolour-7/2026-06-17/
LOCATION:Stonehouse Creek\, Plymouth
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260617T170000
DTEND;TZID=UTC:20260617T180000
DTSTAMP:20260413T124214Z
CREATED:20260413T124214Z
LAST-MODIFIED:20260413T124214Z
UID:10011899-1781715600-1781719200@shekinah.co.uk
SUMMARY:Hatha Yoga
DESCRIPTION:This will be a mixed ability class of Hatha yoga (1 hour sessions)\, which will mostly focus on beginners\,\nhowever there will be options to make it more challenging for the more experienced. \nIt will focus on posture work\, some breathing practices and meditation\, in order to make each\nparticipant more aware of their body and enable them to feel more comfortable in it. \nPlease bring a small blanket\, if you can\, as a support or for keeping warm during savasana (rest).
URL:https://shekinah.co.uk/event/hatha-yoga-10/2026-06-17/
LOCATION:Stonehouse Creek\, Plymouth
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260617T193000
DTEND;TZID=UTC:20260617T213000
DTSTAMP:20241120T124020Z
CREATED:20241120T124020Z
LAST-MODIFIED:20241120T124020Z
UID:10004846-1781724600-1781731800@shekinah.co.uk
SUMMARY:Trevi Support Group for women
DESCRIPTION:This support session is open to all women.  Safe space for all.  Please if you need support come along.
URL:https://shekinah.co.uk/event/trevi-support-group-for-women-2/2026-06-17/
LOCATION:Stonehouse Creek\, Plymouth
CATEGORIES:no-event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260618T090000
DTEND;TZID=UTC:20260618T103000
DTSTAMP:20260331T095503Z
CREATED:20260320T112110Z
LAST-MODIFIED:20260331T095503Z
UID:10011637-1781773200-1781778600@shekinah.co.uk
SUMMARY:Walking on Sunshine
DESCRIPTION:Join us each week for a gentle\, friendly walk designed to help you feel better in body and mind. Our Learning Exchange Walking Group is a relaxed space to meet new people\, walk and talk\, and\nconnect with the nature around us. \nThese weekly walks offer a simple but powerful way to boost wellbeing. Spending time outdoors and moving at your own pace can help lift your mood\, reduce anxiety\, ease symptoms of depression\, and gently improve physical health. \nWhether you’re looking for company\, fresh air\, motivation\, or a little time for yourself\, you’ll be\nvery welcome. \nThere’s no pressure\, no special equipment needed – just comfortable shoes and a willingness to join in. Come along\, make new connections\, and enjoy the benefits of walking together.
URL:https://shekinah.co.uk/event/walking-on-sunshine/2026-06-18/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260618T093000
DTEND;TZID=UTC:20260618T130000
DTSTAMP:20250812T134454Z
CREATED:20250812T134454Z
LAST-MODIFIED:20250812T134454Z
UID:10009150-1781775000-1781787600@shekinah.co.uk
SUMMARY:Mentoring Level 2
DESCRIPTION:
URL:https://shekinah.co.uk/event/mentoring-level-2-13/2026-06-18/
LOCATION:Stonehouse Creek\, Plymouth
CATEGORIES:Training
ATTACH;FMTTYPE=image/png:https://shekinah.co.uk/wp-content/uploads/2025/08/Mentoring-L2-Social-Media-Tile-2024-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260618T100000
DTEND;TZID=UTC:20260618T120000
DTSTAMP:20260413T122928Z
CREATED:20260413T122835Z
LAST-MODIFIED:20260413T122928Z
UID:10011848-1781776800-1781784000@shekinah.co.uk
SUMMARY:Literacy: Having Fun With Words
DESCRIPTION:Improve your reading and writing skills through simple tasks and games. If you have difficulty to\nfocus on reading or if you have problems composing a letter or email\, this course is for you. \nEdwina will meet you at your level and support you at a speed of learning that is comfortable to you. \nMondays and Thursdays\, allocated time slots. To enquire please email Learning Exchange Team.
URL:https://shekinah.co.uk/event/literacy-having-fun-with-words-2/2026-06-18/
LOCATION:Stonehouse Creek\, Plymouth
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260618T110000
DTEND;TZID=UTC:20260618T123000
DTSTAMP:20260413T124952Z
CREATED:20260413T124952Z
LAST-MODIFIED:20260413T124952Z
UID:10011909-1781780400-1781785800@shekinah.co.uk
SUMMARY:Guitar Lessons
DESCRIPTION:In this course you will learn several chords and strumming techniques. Also\, tuning a guitar\, care\nand maintenance. \nYou will find a new way of expression\, improve your hand-eye coordination and listening skills\, and enter the community of musicians. \nALL LEVELS WELCOME! \nGuitars will be supplied if needed.
URL:https://shekinah.co.uk/event/guitar-lessons/2026-06-18/
LOCATION:Stonehouse Creek\, Plymouth
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260618T123000
DTEND;TZID=UTC:20260618T143000
DTSTAMP:20260609T074615Z
CREATED:20260320T105442Z
LAST-MODIFIED:20260609T074615Z
UID:10011341-1781785800-1781793000@shekinah.co.uk
SUMMARY:Torbay Woman's Circle Thursdays
DESCRIPTION:
URL:https://shekinah.co.uk/event/womans-circle-thursdays/2026-06-18/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260618T140000
DTEND;TZID=UTC:20260618T160000
DTSTAMP:20260605T110232Z
CREATED:20260605T110232Z
LAST-MODIFIED:20260605T110232Z
UID:10012245-1781791200-1781798400@shekinah.co.uk
SUMMARY:Unusual Thinking
DESCRIPTION:The group welcomes people whether they have a diagnosis of a mental health problem or not.  The group is open to different ways of seeing and understanding experiences.  They offer a free and confidential space for people who experience unusual beliefs\, paranoid or suspicious ideas\, hear voices or see visions.  The group should not be viewed as therapy but as a place where you can receive encouragement\, reassurance\, support and a listening ear.
URL:https://shekinah.co.uk/event/unusual-thinking/2026-06-18/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange,Mental Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260618T140000
DTEND;TZID=UTC:20260618T180000
DTSTAMP:20250813T064753Z
CREATED:20250813T064753Z
LAST-MODIFIED:20250813T064753Z
UID:10009190-1781791200-1781805600@shekinah.co.uk
SUMMARY:Re:lease
DESCRIPTION:
URL:https://shekinah.co.uk/event/release-6/2026-06-18/
LOCATION:Stonehouse Creek\, Plymouth
CATEGORIES:Training
ATTACH;FMTTYPE=image/png:https://shekinah.co.uk/wp-content/uploads/2025/08/Release-Social-Media-2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260618T190000
DTEND;TZID=UTC:20260618T210000
DTSTAMP:20250224T144602Z
CREATED:20250224T144602Z
LAST-MODIFIED:20250224T144602Z
UID:10007889-1781809200-1781816400@shekinah.co.uk
SUMMARY:NA
DESCRIPTION:A non- profit society of men and women for who drugs had become an issue. No\nappointment needed. Please Contact for more info 0300 999 1212
URL:https://shekinah.co.uk/event/na-3/2026-06-18/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Drop in,Learning Exchange,Mental Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260619T100000
DTEND;TZID=UTC:20260619T130000
DTSTAMP:20260331T083147Z
CREATED:20260320T122955Z
LAST-MODIFIED:20260331T083147Z
UID:10011701-1781863200-1781874000@shekinah.co.uk
SUMMARY:Creative Collective
DESCRIPTION:Join our relaxed\, peer-led craft group where creativity and community come together. Whether you knit\, sew\, paint\, crochet\, collage\, or just enjoy trying new things\, this is a welcoming space to share your skills\, learn from others\, and enjoy some time making alongside people who love to craft too. \nThere are no pressure and no experience needed — just bring yourself. It’s a great chance to meet new\npeople\, spark ideas\, and enjoy a friendly\, creative atmosphere. \nEveryone is welcome. Come for the crafting\, stay for the connection.
URL:https://shekinah.co.uk/event/creative-collective/2026-06-19/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260619T100000
DTEND;TZID=UTC:20260619T130000
DTSTAMP:20260320T123758Z
CREATED:20260320T123758Z
LAST-MODIFIED:20260320T123758Z
UID:10011734-1781863200-1781874000@shekinah.co.uk
SUMMARY:Redevelop
DESCRIPTION:
URL:https://shekinah.co.uk/event/redevelop-20/2026-06-19/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260619T100000
DTEND;TZID=UTC:20260619T150000
DTSTAMP:20250813T065529Z
CREATED:20250813T065529Z
LAST-MODIFIED:20250813T065529Z
UID:10009230-1781863200-1781881200@shekinah.co.uk
SUMMARY:Re:Create
DESCRIPTION:
URL:https://shekinah.co.uk/event/recreate-7/2026-06-19/
LOCATION:Stonehouse Creek\, Plymouth
CATEGORIES:Training
ATTACH;FMTTYPE=image/png:https://shekinah.co.uk/wp-content/uploads/2025/08/Recreate-Social-Media-2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260619T110000
DTEND;TZID=UTC:20260619T130000
DTSTAMP:20260331T101150Z
CREATED:20260323T095828Z
LAST-MODIFIED:20260331T101150Z
UID:10011775-1781866800-1781874000@shekinah.co.uk
SUMMARY:Naturally well
DESCRIPTION:Explore nature connection in this friendly\, 6-week course. This nature connection course offers a welcoming\, supportive space for adults experiencing low mood\, stress or anxiety who would like to slow down\, spend more time outdoors\, and explore ways to support wellbeing through nature. \nThe course invites you to gently reconnect — with nature\, with yourself\, and with others. \nNo previous experience of mindfulness or nature connection is needed.
URL:https://shekinah.co.uk/event/naturally-well-3/2026-06-19/
LOCATION:Shekinah Grow\, Preston Down Road\, Paignton\, TQ3 1DL
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260619T110000
DTEND;TZID=UTC:20260619T150000
DTSTAMP:20250813T070155Z
CREATED:20250813T070155Z
LAST-MODIFIED:20250813T070155Z
UID:10009270-1781866800-1781881200@shekinah.co.uk
SUMMARY:Mental Health Awareness
DESCRIPTION:
URL:https://shekinah.co.uk/event/mental-health-awareness-12/2026-06-19/
LOCATION:Stonehouse Creek\, Plymouth
CATEGORIES:Training
ATTACH;FMTTYPE=image/png:https://shekinah.co.uk/wp-content/uploads/2025/08/Mental-Health-Social-Media-Tile-2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260619T123000
DTEND;TZID=UTC:20260619T143000
DTSTAMP:20260319T090415Z
CREATED:20241120T121157Z
LAST-MODIFIED:20260319T090415Z
UID:10004316-1781872200-1781879400@shekinah.co.uk
SUMMARY:DWP Drop in
DESCRIPTION:If you are looking for any support with regards Universal Credit or any other benefits please pop in to our Drop in!
URL:https://shekinah.co.uk/event/dwp-drop-in-2/2026-06-19/
LOCATION:Stonehouse Creek\, Plymouth
CATEGORIES:Drop in
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260619T130000
DTEND;TZID=UTC:20260619T153000
DTSTAMP:20260413T130754Z
CREATED:20260413T130754Z
LAST-MODIFIED:20260413T130754Z
UID:10011934-1781874000-1781883000@shekinah.co.uk
SUMMARY:Movement & Dance to Liberate Mind\, Body & Spirit
DESCRIPTION:These sessions are provided to facilitate a sense of freedom and playfulness enabling free expression to tune into your unique natural rhythms. The music and dance is an uplifting motivator for letting go the mental dialogue and to connect with the inner child within us all\, who gives spontaneous creative expression. This allows conscious awareness\, which brings joy and well-being through letting go. \nQiGong and Do-In exercises will enable you to balance each of the chakras and Human Energy Field\n(HEF/Aura). \nBring no expectation just your free self. Wear loose comfortable clothing and soft shoes for dancing or\ndance in bare feet or socks. Looking forward to free flow with you.
URL:https://shekinah.co.uk/event/movement-dance-to-liberate-mind-body-spirit/2026-06-19/
LOCATION:Stonehouse Creek\, Plymouth
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260619T141500
DTEND;TZID=UTC:20260619T153000
DTSTAMP:20260319T091733Z
CREATED:20241009T073050Z
LAST-MODIFIED:20260319T091733Z
UID:10003450-1781878500-1781883000@shekinah.co.uk
SUMMARY:SMART
DESCRIPTION:
URL:https://shekinah.co.uk/event/smart-2/2026-06-19/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260619T170000
DTEND;TZID=UTC:20260619T190000
DTSTAMP:20251119T114421Z
CREATED:20241009T073412Z
LAST-MODIFIED:20251119T114421Z
UID:10003770-1781888400-1781895600@shekinah.co.uk
SUMMARY:Girls Circle 8-11yrs only
DESCRIPTION:
URL:https://shekinah.co.uk/event/girls-circle-8-11yrs-only/2026-06-19/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260619T190000
DTEND;TZID=UTC:20260619T210000
DTSTAMP:20241009T072912Z
CREATED:20241009T072912Z
LAST-MODIFIED:20241009T072912Z
UID:10003190-1781895600-1781902800@shekinah.co.uk
SUMMARY:Narcotics Anonymous
DESCRIPTION:
URL:https://shekinah.co.uk/event/narcotics-anonymous/2026-06-19/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260620T034500
DTEND;TZID=UTC:20260620T210000
DTSTAMP:20260306T112906Z
CREATED:20260306T104910Z
LAST-MODIFIED:20260306T112906Z
UID:10011198-1781927100-1781989200@shekinah.co.uk
SUMMARY:Sunrise to Sunset 2026
DESCRIPTION:Summer Solstice Walk in aid of Trevi & Shekinah \n\nOn the longest day of the year\, join us for an unforgettable coastal challenge hosted by be: unique wellbeing\, led by Paul Shannon PT. \n\n🚶‍♂️ 34-Mile Ultramarathon Walk\nStarting at 03:45am from the gym\, we’ll take on a stunning but demanding coastal route\, finishing on Plymouth Hoe at sunset. \n🌤 Half Marathon Option Available\nPrefer something shorter?\nJoin us at the halfway point\, or walk your own distance during the day – every step makes a difference. \n\nWhat to Expect\n\nSpectacular coastal views\nScheduled rest stops\nOptional sea dips\nRefreshments along the way\nAn incredible sense of achievement from sunrise to sunset\n\n\nSupporting Two Local Charities\nAll ticket proceeds go directly to: \n💛 Trevi – Supporting women in recovery\n💛 Shekinah – Supporting people experiencing homelessness \nWalk. Challenge yourself. Raise funds. Make a difference.\n2026 – Let’s walk from sunrise to sunset. \n\n🎟 Book Your Place\nGet your ticket here!
URL:https://shekinah.co.uk/event/sunrise-to-sunset-2026/
LOCATION:Be:unique Wellbeing\, 68 Cattedown Rd\,\, Plymouth\, Devon\, PL4 0PH\, United Kingdom
CATEGORIES:Fundraising
ATTACH;FMTTYPE=image/jpeg:https://shekinah.co.uk/wp-content/uploads/2026/03/c1605975-f3d0-474a-bcce-004357121031.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260621T183000
DTEND;TZID=UTC:20260621T203000
DTSTAMP:20250224T145359Z
CREATED:20250224T145359Z
LAST-MODIFIED:20250224T145359Z
UID:10008411-1782066600-1782073800@shekinah.co.uk
SUMMARY:NA
DESCRIPTION:A non- profit society of men and women for who drugs had become an issue. No appointment needed. Please contact for more info 0300 999 1212.
URL:https://shekinah.co.uk/event/na-4/2026-06-21/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Drop in,Mental Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260622T100000
DTEND;TZID=UTC:20260622T113000
DTSTAMP:20241219T135911Z
CREATED:20241219T135911Z
LAST-MODIFIED:20241219T135911Z
UID:10006330-1782122400-1782127800@shekinah.co.uk
SUMMARY:NA
DESCRIPTION:A non- profit society of men and women for who drugs had become an issue. No\nappointment needed. please Contact for more info 0300 999 1212
URL:https://shekinah.co.uk/event/na-2/2026-06-22/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260622T103000
DTEND;TZID=UTC:20260622T120000
DTSTAMP:20260331T083355Z
CREATED:20260320T120754Z
LAST-MODIFIED:20260331T083355Z
UID:10011677-1782124200-1782129600@shekinah.co.uk
SUMMARY:Sea Swim
DESCRIPTION:The main benefit of sea-swimming is to do with mental health. Hydrotherapy – typically known to\nhelp people with chronic joint pain and arthritis – has also been known to reduce levels of Stress\, Anxiety and Depression. Studies have also shown that water therapy helps increase the production of beta endorphins (the ‘feel good’ molecules). \nWe will meet at Torre Abbey for a chat about the benefits\, we will then head to the beach where you\ncan just dip your toe\, or fully take a swim\, it’s up to you how you want this to go.
URL:https://shekinah.co.uk/event/sea-swim-2/2026-06-22/
LOCATION:Torre Abbey
CATEGORIES:Learning Exchange
END:VEVENT
END:VCALENDAR