BEGIN:VCALENDAR
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PRODID:-//Shekinah - ECPv6.17.4.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Shekinah
X-ORIGINAL-URL:https://shekinah.co.uk
X-WR-CALDESC:Events for Shekinah
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20260923T130000
DTEND;TZID=UTC:20260923T160000
DTSTAMP:20251119T113026Z
CREATED:20241128T120358Z
LAST-MODIFIED:20251119T113026Z
UID:10005296-1790168400-1790179200@shekinah.co.uk
SUMMARY:Mental Health Drop In
DESCRIPTION:
URL:https://shekinah.co.uk/event/mental-health-drop-in/2026-09-23/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Mental Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260923T140000
DTEND;TZID=UTC:20260923T160000
DTSTAMP:20260806T073437Z
CREATED:20260806T073437Z
LAST-MODIFIED:20260806T073437Z
UID:10013794-1790172000-1790179200@shekinah.co.uk
SUMMARY:Spoken Word/Poetry - “Shekinah Speaks!”
DESCRIPTION:Course description: So\, you want to explore poetry and spoken word? All you will need for this workshop is yourself\, a pen and\na notebook.\nIt is welcoming to creatives of all levels of ability. Don’t worry if you’re a newbie – this could be the chance you’ve been waiting for to explore the vast world of language\, which is poetry and spoken word.\nThere will also be advice how to get into open mic\, as well as a possible route towards publication. Hope to see you there. \nTeaching and Learning Approaches: Participatory. Workshop games and exercises.
URL:https://shekinah.co.uk/event/spoken-word-poetry-shekinah-speaks-2/2026-09-23/
LOCATION:Stonehouse Creek\, Plymouth
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260923T160000
DTEND;TZID=UTC:20260923T173000
DTSTAMP:20260806T075202Z
CREATED:20260806T075202Z
LAST-MODIFIED:20260806T075202Z
UID:10013816-1790179200-1790184600@shekinah.co.uk
SUMMARY:Watercolour (& Alumni Club)
DESCRIPTION:Course description: Informal watercolour painting classes\, with input from tutor Robert Turner\, on various techniques – but with the emphasis on you creating art that you are happy with\, and in your own style.\nThere will be an emphasis on practical work\, and there should be time to compare traditional approaches to more modern ones\, especially\nregarding colour mixing and the use of gouache.\nAfter the 5 sessions\, we will continue as a watercolour alumni club\, open to all who have participated in this course before. \nTeaching and Learning Approaches: Workshop format
URL:https://shekinah.co.uk/event/watercolour-alumni-club/2026-09-23/
LOCATION:Stonehouse Creek\, Plymouth
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260923T193000
DTEND;TZID=UTC:20260923T213000
DTSTAMP:20241120T124020Z
CREATED:20241120T124020Z
LAST-MODIFIED:20241120T124020Z
UID:10004874-1790191800-1790199000@shekinah.co.uk
SUMMARY:Trevi Support Group for women
DESCRIPTION:This support session is open to all women.  Safe space for all.  Please if you need support come along.
URL:https://shekinah.co.uk/event/trevi-support-group-for-women-2/2026-09-23/
LOCATION:Stonehouse Creek\, Plymouth
CATEGORIES:no-event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260924T090000
DTEND;TZID=UTC:20260924T103000
DTSTAMP:20260804T124420Z
CREATED:20260804T124420Z
LAST-MODIFIED:20260804T124420Z
UID:10013686-1790240400-1790245800@shekinah.co.uk
SUMMARY:The Walkie Talkies
DESCRIPTION:Course description: Join us each week for a gentle\, friendly walk designed to help you feel better in body and mind. Our Learning Exchange walking group is a relaxed space to meet new people\, walk and talk\, and connect with nature around us.\nThese weekly walks offer a simple but powerful way to boost wellbeing. Spending time outdoors and moving at your own pace can help lift your mood\, reduce anxiety\, ease symptoms of depression and gently improve physical health. Whether you’re looking for company\, fresh air\, motivation or a little time for yourself you’ll be very welcome. \nTeaching and Learning Approaches: Practical workshop
URL:https://shekinah.co.uk/event/the-walkie-talkies/2026-09-24/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260924T093000
DTEND;TZID=UTC:20260924T130000
DTSTAMP:20260922T143514Z
CREATED:20260922T143514Z
LAST-MODIFIED:20260922T143514Z
UID:10013926-1790242200-1790254800@shekinah.co.uk
SUMMARY:Mentoring L2
DESCRIPTION:Explore more about the way you tick\, professional boundaries\, limitations\, responsibilities\, solution focused and motivational coaching. The level 2 expands more into person centred solution focused tools.
URL:https://shekinah.co.uk/event/mentoring-l2/2026-09-24/
LOCATION:Stonehouse Creek\, Plymouth
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260924T100000
DTEND;TZID=UTC:20260924T110000
DTSTAMP:20260806T100223Z
CREATED:20260806T100223Z
LAST-MODIFIED:20260806T100223Z
UID:10013882-1790244000-1790247600@shekinah.co.uk
SUMMARY:Literacy
DESCRIPTION:Course description: Whether your first language isn’t English and you would like to improve\, or if you would like to gain more confidence in your reading and writing skills\, this course is for you.\nEdwina will meet you at your level and support you at a speed of learning that is comfortable to you. \nMondays and Thursdays throughout the term\, allocated time slots. Please enquire with the Learning Exchange Team.
URL:https://shekinah.co.uk/event/literacy/2026-09-24/
LOCATION:Stonehouse Creek\, Plymouth
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260924T100000
DTEND;TZID=UTC:20260924T130000
DTSTAMP:20260804T120259Z
CREATED:20260804T120259Z
LAST-MODIFIED:20260804T120259Z
UID:10012601-1790244000-1790254800@shekinah.co.uk
SUMMARY:Community Gardening
DESCRIPTION:Course description: Our Community Gardening Project brings people together to grow food\, build friendships\, and improve wellbeing through shared outdoor activities. Open to people of all abilities\, and backgrounds\, the project provides opportunities to learn gardening skills\, connect with nature\, and contribute to a greener\, healthier community.\nParticipants can get involved in growing fruit\, vegetables\, and flowers\, creating wildlife-friendly spaces\, and taking part in workshops\, volunteer days\, and community events. As well as improving access to fresh produce\, the garden offers a welcoming and supportive environment where people can boost their confidence\, develop new skills\, improve their physical and mental wellbeing\, and feel a sense of belonging through meaningful community involvement. \nTeaching and Learning Approaches: Be prepared for all weathers – suitable footwear.
URL:https://shekinah.co.uk/event/community-gardening/2026-09-24/
LOCATION:Shekinah Grow\, Preston Down Road\, Paignton\, TQ3 1DL
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260924T110000
DTEND;TZID=UTC:20260924T123000
DTSTAMP:20260806T073742Z
CREATED:20260806T073742Z
LAST-MODIFIED:20260806T073742Z
UID:10013799-1790247600-1790253000@shekinah.co.uk
SUMMARY:Play It Again …
DESCRIPTION:Course description: Make a noise and spread some joy – Come along and sing some classic hits or bring your own homemade songs to share with a community of music lovers.\nWe also welcome instruments like shaky eggs\, cellos or tin whistles\, or you may want to support us with your singing voice.\nThis course is led by the beginners of the guitar session from last term\, and seeks to keep and perfect their newly-learned skills.\nALL LEVELS WELCOME! \nTeaching and Learning Approaches: Casual and interactive acoustic sessions.
URL:https://shekinah.co.uk/event/play-it-again/2026-09-24/
LOCATION:Stonehouse Creek\, Plymouth
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260924T123000
DTEND;TZID=UTC:20260924T143000
DTSTAMP:20260609T074615Z
CREATED:20260320T105442Z
LAST-MODIFIED:20260609T074615Z
UID:10011355-1790253000-1790260200@shekinah.co.uk
SUMMARY:Torbay Woman's Circle Thursdays
DESCRIPTION:
URL:https://shekinah.co.uk/event/womans-circle-thursdays/2026-09-24/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260924T130000
DTEND;TZID=UTC:20260924T150000
DTSTAMP:20260806T072834Z
CREATED:20260806T072834Z
LAST-MODIFIED:20260806T072834Z
UID:10013763-1790254800-1790262000@shekinah.co.uk
SUMMARY:IT & Tech Support
DESCRIPTION:Course description: Having problems with smartphone\, laptop or tablet? Do you struggle with functions\, files\, formats or searching the web?\nWhatever the problem or level – Brian is here to help you.
URL:https://shekinah.co.uk/event/it-tech-support-4/2026-09-24/
LOCATION:Stonehouse Creek\, Plymouth
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260924T140000
DTEND;TZID=UTC:20260924T150000
DTSTAMP:20260804T130645Z
CREATED:20260804T130645Z
LAST-MODIFIED:20260804T130645Z
UID:10013710-1790258400-1790262000@shekinah.co.uk
SUMMARY:Maths
DESCRIPTION:Course description: Numbers don’t have to be scary! Our friendly Maths group is friendly\, relaxed and a supportive space.\nWhether you’d like help with budgeting\, measuring\, percentages\, time\, or simply brushing up on basic skills\, you’ll be welcomed in a friendly\, judgment-free environment. No exams\, no pressure – just practical learning\, encouragement\, and the chance to meet others while developing useful life skills. All abilities are welcome\, and support is tailored to individual needs. \nAssessment: There is no assessment but we do welcome back feedback.
URL:https://shekinah.co.uk/event/maths/2026-09-24/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260924T140000
DTEND;TZID=UTC:20260924T160000
DTSTAMP:20260605T110232Z
CREATED:20260605T110232Z
LAST-MODIFIED:20260605T110232Z
UID:10012259-1790258400-1790265600@shekinah.co.uk
SUMMARY:Unusual Thinking
DESCRIPTION:The group welcomes people whether they have a diagnosis of a mental health problem or not.  The group is open to different ways of seeing and understanding experiences.  They offer a free and confidential space for people who experience unusual beliefs\, paranoid or suspicious ideas\, hear voices or see visions.  The group should not be viewed as therapy but as a place where you can receive encouragement\, reassurance\, support and a listening ear.
URL:https://shekinah.co.uk/event/unusual-thinking/2026-09-24/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange,Mental Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260924T140000
DTEND;TZID=UTC:20260924T180000
DTSTAMP:20260922T142915Z
CREATED:20260922T142915Z
LAST-MODIFIED:20260922T142915Z
UID:10013917-1790258400-1790272800@shekinah.co.uk
SUMMARY:Re:lease
DESCRIPTION:This six-week journey explores the inner freedom that comes from releasing resentment\, loosening attachment from our past and future\, and awakening to the peace available in the present moment.
URL:https://shekinah.co.uk/event/release-7/2026-09-24/
LOCATION:Stonehouse Creek\, Plymouth
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260924T190000
DTEND;TZID=UTC:20260924T210000
DTSTAMP:20250224T144602Z
CREATED:20250224T144602Z
LAST-MODIFIED:20250224T144602Z
UID:10007903-1790276400-1790283600@shekinah.co.uk
SUMMARY:NA
DESCRIPTION:A non- profit society of men and women for who drugs had become an issue. No\nappointment needed. Please Contact for more info 0300 999 1212
URL:https://shekinah.co.uk/event/na-3/2026-09-24/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Drop in,Learning Exchange,Mental Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260925T020000
DTEND;TZID=UTC:20260925T180000
DTSTAMP:20260922T143741Z
CREATED:20260922T143741Z
LAST-MODIFIED:20260922T143741Z
UID:10013933-1790301600-1790359200@shekinah.co.uk
SUMMARY:Mental Health Awareness
DESCRIPTION:Find out more about mental health\, how it affects different people and how to manage your own wellness\, or support others with theirs.
URL:https://shekinah.co.uk/event/mental-health-awareness/2026-09-25/
LOCATION:Stonehouse Creek\, Plymouth
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260925T100000
DTEND;TZID=UTC:20260925T123000
DTSTAMP:20260804T133228Z
CREATED:20260804T133228Z
LAST-MODIFIED:20260804T133228Z
UID:10013753-1790330400-1790339400@shekinah.co.uk
SUMMARY:Trauma and the body
DESCRIPTION:Course description: Come and learn how physical symptoms link to trauma experiences and complex childhoods. We’ll discuss the body-mind connection and explore the role of trauma in our experience of the body.\nYour physical symptoms could be chronic\, diagnosed\, long-term\, or undiagnosed.\nThis workshop runs over 5 sessions every other Friday starting from 11/9/26. \nTeaching and Learning Approaches: Workshop format \nAssessment: There is no official assessment but we do welcome feedback.
URL:https://shekinah.co.uk/event/trauma-and-the-body-4/2026-09-25/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260925T100000
DTEND;TZID=UTC:20260925T130000
DTSTAMP:20260331T083147Z
CREATED:20260320T122955Z
LAST-MODIFIED:20260331T083147Z
UID:10011708-1790330400-1790341200@shekinah.co.uk
SUMMARY:Creative Collective
DESCRIPTION:Join our relaxed\, peer-led craft group where creativity and community come together. Whether you knit\, sew\, paint\, crochet\, collage\, or just enjoy trying new things\, this is a welcoming space to share your skills\, learn from others\, and enjoy some time making alongside people who love to craft too. \nThere are no pressure and no experience needed — just bring yourself. It’s a great chance to meet new\npeople\, spark ideas\, and enjoy a friendly\, creative atmosphere. \nEveryone is welcome. Come for the crafting\, stay for the connection.
URL:https://shekinah.co.uk/event/creative-collective/2026-09-25/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260925T100000
DTEND;TZID=UTC:20260925T150000
DTSTAMP:20260922T144453Z
CREATED:20260922T144453Z
LAST-MODIFIED:20260922T144453Z
UID:10013961-1790330400-1790348400@shekinah.co.uk
SUMMARY:Carpentry
DESCRIPTION:Always wanted to try woodworking\, or have you dabbled in carpentry but want to hone your skills?  Join us for a 6 week course in our safe and friendly workshop.  A place to learn to identify and use hand tools to create a sustainable project of your choice.  Work towards a Level 1 Award in Skills for Professions in Construction and Engineering and create something for yourself or someone else.
URL:https://shekinah.co.uk/event/carpentry/2026-09-25/
LOCATION:Stonehouse Creek\, Plymouth
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260925T123000
DTEND;TZID=UTC:20260925T143000
DTSTAMP:20260319T090415Z
CREATED:20241120T121157Z
LAST-MODIFIED:20260319T090415Z
UID:10004330-1790339400-1790346600@shekinah.co.uk
SUMMARY:DWP Drop in
DESCRIPTION:If you are looking for any support with regards Universal Credit or any other benefits please pop in to our Drop in!
URL:https://shekinah.co.uk/event/dwp-drop-in-2/2026-09-25/
LOCATION:Stonehouse Creek\, Plymouth
CATEGORIES:Drop in
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260925T130000
DTEND;TZID=UTC:20260925T140000
DTSTAMP:20260804T131434Z
CREATED:20260804T131434Z
LAST-MODIFIED:20260804T131434Z
UID:10013721-1790341200-1790344800@shekinah.co.uk
SUMMARY:Wellness Hour
DESCRIPTION:Course description: Take a gentle pause each month to reconnect with yourself. Our wellbeing hour offers a different restorative experience every time – from soothing sound therapy and guided mindfulness to grounding breathwork and simple relaxation practices.\nEach session is designed to help you unwind\, reset\, and nourish your mental and emotional wellbeing. A peaceful space to breathe\, restore\, and simply be. \nAssessment: There is no formal assessment but we do welcome feedback.
URL:https://shekinah.co.uk/event/wellness-hour/2026-09-25/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260925T141500
DTEND;TZID=UTC:20260925T153000
DTSTAMP:20260319T091733Z
CREATED:20241009T073050Z
LAST-MODIFIED:20260319T091733Z
UID:10003464-1790345700-1790350200@shekinah.co.uk
SUMMARY:SMART
DESCRIPTION:
URL:https://shekinah.co.uk/event/smart-2/2026-09-25/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260925T150000
DTEND;TZID=UTC:20260925T170000
DTSTAMP:20260806T075420Z
CREATED:20260806T075420Z
LAST-MODIFIED:20260806T075420Z
UID:10013826-1790348400-1790355600@shekinah.co.uk
SUMMARY:The Next Act: A Series of Wellbeing Workshops
DESCRIPTION:Course description: A supportive and creative space where participants are invited to explore mental wellbeing\, build confidence and connect with others.\nWe will concentrate on discussion\, reflection and practical activities to discover small steps that can make a big difference in our lives. Participants are invited to connect over drinks\, music and garden space. \nTeaching and Learning Approaches: Loosely led interactive workshop
URL:https://shekinah.co.uk/event/the-next-act-a-series-of-wellbeing-workshops/2026-09-25/
LOCATION:Stonehouse Creek\, Plymouth
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260925T170000
DTEND;TZID=UTC:20260925T190000
DTSTAMP:20251119T114421Z
CREATED:20241009T073412Z
LAST-MODIFIED:20251119T114421Z
UID:10003784-1790355600-1790362800@shekinah.co.uk
SUMMARY:Girls Circle 8-11yrs only
DESCRIPTION:
URL:https://shekinah.co.uk/event/girls-circle-8-11yrs-only/2026-09-25/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260925T190000
DTEND;TZID=UTC:20260925T210000
DTSTAMP:20241009T072912Z
CREATED:20241009T072912Z
LAST-MODIFIED:20241009T072912Z
UID:10003204-1790362800-1790370000@shekinah.co.uk
SUMMARY:Narcotics Anonymous
DESCRIPTION:
URL:https://shekinah.co.uk/event/narcotics-anonymous/2026-09-25/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260927T183000
DTEND;TZID=UTC:20260927T203000
DTSTAMP:20250224T145359Z
CREATED:20250224T145359Z
LAST-MODIFIED:20250224T145359Z
UID:10008425-1790533800-1790541000@shekinah.co.uk
SUMMARY:NA
DESCRIPTION:A non- profit society of men and women for who drugs had become an issue. No appointment needed. Please contact for more info 0300 999 1212.
URL:https://shekinah.co.uk/event/na-4/2026-09-27/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Drop in,Mental Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260928T100000
DTEND;TZID=UTC:20260928T110000
DTSTAMP:20260806T100223Z
CREATED:20260806T100223Z
LAST-MODIFIED:20260806T100223Z
UID:10013883-1790589600-1790593200@shekinah.co.uk
SUMMARY:Literacy
DESCRIPTION:Course description: Whether your first language isn’t English and you would like to improve\, or if you would like to gain more confidence in your reading and writing skills\, this course is for you.\nEdwina will meet you at your level and support you at a speed of learning that is comfortable to you. \nMondays and Thursdays throughout the term\, allocated time slots. Please enquire with the Learning Exchange Team.
URL:https://shekinah.co.uk/event/literacy/2026-09-28/
LOCATION:Stonehouse Creek\, Plymouth
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260928T100000
DTEND;TZID=UTC:20260928T113000
DTSTAMP:20241219T135911Z
CREATED:20241219T135911Z
LAST-MODIFIED:20241219T135911Z
UID:10006344-1790589600-1790595000@shekinah.co.uk
SUMMARY:NA
DESCRIPTION:A non- profit society of men and women for who drugs had become an issue. No\nappointment needed. please Contact for more info 0300 999 1212
URL:https://shekinah.co.uk/event/na-2/2026-09-28/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260928T100000
DTEND;TZID=UTC:20260928T140000
DTSTAMP:20260922T144202Z
CREATED:20260922T144202Z
LAST-MODIFIED:20260922T144202Z
UID:10013948-1790589600-1790604000@shekinah.co.uk
SUMMARY:Personhood & Perspective
DESCRIPTION:Personhood and Perspective is a course where we look at different themes in relation to what it is to be a person. Each week a different concept or perspective is introduced\, with the aim of appreciating how complex the world is\, and how the individual and social\, internal and external worlds overlap in a variety of ways. The sessions are primarily discussion based\, with reflective and small group exercises as well. \n 
URL:https://shekinah.co.uk/event/personhood-perspective/2026-09-28/
LOCATION:Stonehouse Creek\, Plymouth
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260928T103000
DTEND;TZID=UTC:20260928T120000
DTSTAMP:20260804T123927Z
CREATED:20260804T123927Z
LAST-MODIFIED:20260804T123927Z
UID:10013671-1790591400-1790596800@shekinah.co.uk
SUMMARY:Sea Swim
DESCRIPTION:Course description: The main benefit of Sea swimming is to do with mental health. Hydrotherapy – typically known to help people with chronic joint paint and arthritis – has also been known to reduce levels of stress\, anxiety and depression. Studies have also shown that water therapy helps increase the production of beta – endorphins (the Feel-good molecules).\nWe will meet at Torre Abbey for a chat about the benefits\, we will then head to the beach where you can just dip your toe\, or fully take a swim\, it’s up to you how you want this to go. \nTeaching and Learning Approaches: Practical Workshop \nAssessment: There is no assessment but we welcome feedback on this course.
URL:https://shekinah.co.uk/event/sea-swim-3/2026-09-28/
LOCATION:Torre Abbey
CATEGORIES:Learning Exchange
END:VEVENT
END:VCALENDAR