BEGIN:VCALENDAR
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PRODID:-//Shekinah - ECPv6.17.4.1//NONSGML v1.0//EN
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METHOD:PUBLISH
X-WR-CALNAME:Shekinah
X-ORIGINAL-URL:https://shekinah.co.uk
X-WR-CALDESC:Events for Shekinah
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20261028T100000
DTEND;TZID=UTC:20261028T120000
DTSTAMP:20260804T132910Z
CREATED:20260804T132910Z
LAST-MODIFIED:20260804T132910Z
UID:10013746-1793181600-1793188800@shekinah.co.uk
SUMMARY:Paint Yourself Calm
DESCRIPTION:Course description: This course offers a gentle\, creative introduction to watercolour painting with a focus on the calming benefits of the process\, rather than artistic outcomes. Why Paint? Many people are drawn to painting but hesitate to begin\, often held back by self\ndoubt or the belief that they aren’t “good enough” or “creative.” This course takes a fresh approach- focusing on the act of painting simple washes\, textures\, and patterns using calming or dynamic colours. Watercolour is an accessible medium for all\, and paying close attention to each brushstroke can have a powerful\, meditative effect. Benefits: Painting is a form of creative escape that can lift your mood\, ease stress\, and bring a sense of calm and focus. This course provides a space free from pressure or judgement- just an opportunity to explore\, unwind\, and enjoy the process. \nTeaching and Learning Approaches: Practical session.
URL:https://shekinah.co.uk/event/paint-yourself-calm/2026-10-28/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261028T100000
DTEND;TZID=UTC:20261028T140000
DTSTAMP:20260114T073311Z
CREATED:20260114T073311Z
LAST-MODIFIED:20260114T073311Z
UID:10011141-1793181600-1793196000@shekinah.co.uk
SUMMARY:ECOE - Drop in
DESCRIPTION:Enabling local people to own renewable energy & energy saving projects.
URL:https://shekinah.co.uk/event/ecoe-drop-in/2026-10-28/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261028T110000
DTEND;TZID=UTC:20261028T120000
DTSTAMP:20251119T113638Z
CREATED:20241009T072201Z
LAST-MODIFIED:20251119T113638Z
UID:10001903-1793185200-1793188800@shekinah.co.uk
SUMMARY:SMART Woman's group
DESCRIPTION:
URL:https://shekinah.co.uk/event/smart-womans-group/2026-10-28/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261028T110000
DTEND;TZID=UTC:20261028T130000
DTSTAMP:20260806T073147Z
CREATED:20260806T073147Z
LAST-MODIFIED:20260806T073147Z
UID:10013792-1793185200-1793192400@shekinah.co.uk
SUMMARY:Stonehouse Stompers - Walking Group
DESCRIPTION:Course description: Gather and find out more about your local area by following a planned route\, learn about the community resources and improve your well-being at the same time.\nWe will start each walk with a safety talk\, ensuring you know what to expect and where we are going.\nEach walk will have a different theme\, and you can sign up to a single walk or many. \nTeaching and Learning Approaches: Be prepared for all weathers – suitable footwear\, layers\, snacks and water. We will be stopping along\nthe route at regular intervals and will provide teas /coffees.
URL:https://shekinah.co.uk/event/stonehouse-stompers-walking-group-2/2026-10-28/
LOCATION:Stonehouse Creek\, Plymouth
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261028T130000
DTEND;TZID=UTC:20261028T150000
DTSTAMP:20260806T083510Z
CREATED:20260806T083510Z
LAST-MODIFIED:20260806T083510Z
UID:10013853-1793192400-1793199600@shekinah.co.uk
SUMMARY:Spoon Carving
DESCRIPTION:Course description: The course will be a series of sessions\, each building on the previous one.\nSession 1: Introduction to safely using an axe to produce a billet ready for carving a spoon.\nSession 2: Introduction to safely using a knife to carve a spoon from a pre-prepared billet.\nSession 3: Finishing and oiling your spoon.\nAt the end of the last session\, you will hopefully have a spoon you can take home and enjoy. \nTeaching and Learning Approaches: Practical demonstrations and hands-on experience.
URL:https://shekinah.co.uk/event/spoon-carving/2026-10-28/
LOCATION:Stonehouse Creek\, Plymouth
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261028T130000
DTEND;TZID=UTC:20261028T160000
DTSTAMP:20251119T112928Z
CREATED:20241009T072322Z
LAST-MODIFIED:20251119T112928Z
UID:10002425-1793192400-1793203200@shekinah.co.uk
SUMMARY:Drop in Mental health Recovery practitioners
DESCRIPTION:
URL:https://shekinah.co.uk/event/drop-in-mental-health-recovery-practitioners/2026-10-28/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Mental Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261028T130000
DTEND;TZID=UTC:20261028T160000
DTSTAMP:20251119T113026Z
CREATED:20241128T120358Z
LAST-MODIFIED:20251119T113026Z
UID:10005301-1793192400-1793203200@shekinah.co.uk
SUMMARY:Mental Health Drop In
DESCRIPTION:
URL:https://shekinah.co.uk/event/mental-health-drop-in/2026-10-28/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Mental Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261028T183000
DTEND;TZID=UTC:20261028T203000
DTSTAMP:20260331T095219Z
CREATED:20260312T084849Z
LAST-MODIFIED:20260331T095219Z
UID:10011205-1793212200-1793219400@shekinah.co.uk
SUMMARY:Book Club at Endeavour House!
DESCRIPTION:A relaxed\, friendly space to discover new reads and share your thoughts. Each month we pick a different\nbook\, come together for a cuppa\, and chat about the stories that inspire\, challenge\, or simply entertain\nus. Everyone welcome—just bring your curiosity! \nArrive from 6.30 to start for 7pm.
URL:https://shekinah.co.uk/event/book-club-at-endeavour-house/2026-10-28/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange
ATTACH;FMTTYPE=image/png:https://shekinah.co.uk/wp-content/uploads/2026/03/original-2DFD951D-0748-492C-844E-E1BE12A7FC91.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261028T193000
DTEND;TZID=UTC:20261028T213000
DTSTAMP:20241120T124020Z
CREATED:20241120T124020Z
LAST-MODIFIED:20241120T124020Z
UID:10004884-1793215800-1793223000@shekinah.co.uk
SUMMARY:Trevi Support Group for women
DESCRIPTION:This support session is open to all women.  Safe space for all.  Please if you need support come along.
URL:https://shekinah.co.uk/event/trevi-support-group-for-women-2/2026-10-28/
LOCATION:Stonehouse Creek\, Plymouth
CATEGORIES:no-event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261029T090000
DTEND;TZID=UTC:20261029T103000
DTSTAMP:20260804T124420Z
CREATED:20260804T124420Z
LAST-MODIFIED:20260804T124420Z
UID:10013691-1793264400-1793269800@shekinah.co.uk
SUMMARY:The Walkie Talkies
DESCRIPTION:Course description: Join us each week for a gentle\, friendly walk designed to help you feel better in body and mind. Our Learning Exchange walking group is a relaxed space to meet new people\, walk and talk\, and connect with nature around us.\nThese weekly walks offer a simple but powerful way to boost wellbeing. Spending time outdoors and moving at your own pace can help lift your mood\, reduce anxiety\, ease symptoms of depression and gently improve physical health. Whether you’re looking for company\, fresh air\, motivation or a little time for yourself you’ll be very welcome. \nTeaching and Learning Approaches: Practical workshop
URL:https://shekinah.co.uk/event/the-walkie-talkies/2026-10-29/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261029T100000
DTEND;TZID=UTC:20261029T110000
DTSTAMP:20260806T100223Z
CREATED:20260806T100223Z
LAST-MODIFIED:20260806T100223Z
UID:10013892-1793268000-1793271600@shekinah.co.uk
SUMMARY:Literacy
DESCRIPTION:Course description: Whether your first language isn’t English and you would like to improve\, or if you would like to gain more confidence in your reading and writing skills\, this course is for you.\nEdwina will meet you at your level and support you at a speed of learning that is comfortable to you. \nMondays and Thursdays throughout the term\, allocated time slots. Please enquire with the Learning Exchange Team.
URL:https://shekinah.co.uk/event/literacy/2026-10-29/
LOCATION:Stonehouse Creek\, Plymouth
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261029T100000
DTEND;TZID=UTC:20261029T130000
DTSTAMP:20260804T120259Z
CREATED:20260804T120259Z
LAST-MODIFIED:20260804T120259Z
UID:10012611-1793268000-1793278800@shekinah.co.uk
SUMMARY:Community Gardening
DESCRIPTION:Course description: Our Community Gardening Project brings people together to grow food\, build friendships\, and improve wellbeing through shared outdoor activities. Open to people of all abilities\, and backgrounds\, the project provides opportunities to learn gardening skills\, connect with nature\, and contribute to a greener\, healthier community.\nParticipants can get involved in growing fruit\, vegetables\, and flowers\, creating wildlife-friendly spaces\, and taking part in workshops\, volunteer days\, and community events. As well as improving access to fresh produce\, the garden offers a welcoming and supportive environment where people can boost their confidence\, develop new skills\, improve their physical and mental wellbeing\, and feel a sense of belonging through meaningful community involvement. \nTeaching and Learning Approaches: Be prepared for all weathers – suitable footwear.
URL:https://shekinah.co.uk/event/community-gardening/2026-10-29/
LOCATION:Shekinah Grow\, Preston Down Road\, Paignton\, TQ3 1DL
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261029T100000
DTEND;TZID=UTC:20261029T133000
DTSTAMP:20260804T124816Z
CREATED:20260804T124816Z
LAST-MODIFIED:20260804T124816Z
UID:10013703-1793268000-1793280600@shekinah.co.uk
SUMMARY:Revive
DESCRIPTION:Course description: A 6-week course – Live the life you’ve always wanted. A safe space to sort out the things in your life that hold you back!\nFind out who you are\, explore yourself belief\, build your confidence\, look at the roots and shoots of your behaviours and develop healthy choices and make plans for a positive future… \nTeaching and Learning Approaches: Workshop format \nAssessment: There is no assessment but we welcome feedback on this course.
URL:https://shekinah.co.uk/event/revive/2026-10-29/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261029T110000
DTEND;TZID=UTC:20261029T123000
DTSTAMP:20260806T073742Z
CREATED:20260806T073742Z
LAST-MODIFIED:20260806T073742Z
UID:10013804-1793271600-1793277000@shekinah.co.uk
SUMMARY:Play It Again …
DESCRIPTION:Course description: Make a noise and spread some joy – Come along and sing some classic hits or bring your own homemade songs to share with a community of music lovers.\nWe also welcome instruments like shaky eggs\, cellos or tin whistles\, or you may want to support us with your singing voice.\nThis course is led by the beginners of the guitar session from last term\, and seeks to keep and perfect their newly-learned skills.\nALL LEVELS WELCOME! \nTeaching and Learning Approaches: Casual and interactive acoustic sessions.
URL:https://shekinah.co.uk/event/play-it-again/2026-10-29/
LOCATION:Stonehouse Creek\, Plymouth
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261029T123000
DTEND;TZID=UTC:20261029T143000
DTSTAMP:20260609T074615Z
CREATED:20260320T105442Z
LAST-MODIFIED:20260609T074615Z
UID:10011360-1793277000-1793284200@shekinah.co.uk
SUMMARY:Torbay Woman's Circle Thursdays
DESCRIPTION:
URL:https://shekinah.co.uk/event/womans-circle-thursdays/2026-10-29/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261029T130000
DTEND;TZID=UTC:20261029T150000
DTSTAMP:20260806T072834Z
CREATED:20260806T072834Z
LAST-MODIFIED:20260806T072834Z
UID:10013773-1793278800-1793286000@shekinah.co.uk
SUMMARY:IT & Tech Support
DESCRIPTION:Course description: Having problems with smartphone\, laptop or tablet? Do you struggle with functions\, files\, formats or searching the web?\nWhatever the problem or level – Brian is here to help you.
URL:https://shekinah.co.uk/event/it-tech-support-4/2026-10-29/
LOCATION:Stonehouse Creek\, Plymouth
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261029T140000
DTEND;TZID=UTC:20261029T160000
DTSTAMP:20260605T110232Z
CREATED:20260605T110232Z
LAST-MODIFIED:20260605T110232Z
UID:10012264-1793282400-1793289600@shekinah.co.uk
SUMMARY:Unusual Thinking
DESCRIPTION:The group welcomes people whether they have a diagnosis of a mental health problem or not.  The group is open to different ways of seeing and understanding experiences.  They offer a free and confidential space for people who experience unusual beliefs\, paranoid or suspicious ideas\, hear voices or see visions.  The group should not be viewed as therapy but as a place where you can receive encouragement\, reassurance\, support and a listening ear.
URL:https://shekinah.co.uk/event/unusual-thinking/2026-10-29/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange,Mental Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261029T190000
DTEND;TZID=UTC:20261029T210000
DTSTAMP:20250224T144602Z
CREATED:20250224T144602Z
LAST-MODIFIED:20250224T144602Z
UID:10007908-1793300400-1793307600@shekinah.co.uk
SUMMARY:NA
DESCRIPTION:A non- profit society of men and women for who drugs had become an issue. No\nappointment needed. Please Contact for more info 0300 999 1212
URL:https://shekinah.co.uk/event/na-3/2026-10-29/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Drop in,Learning Exchange,Mental Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261030T090000
DTEND;TZID=UTC:20261030T100000
DTSTAMP:20260804T131856Z
CREATED:20260804T120756Z
LAST-MODIFIED:20260804T131856Z
UID:10013117-1793350800-1793354400@shekinah.co.uk
SUMMARY:Couch to 5K
DESCRIPTION:Course description: Ready to take your first steps into running? Our Couch to 5K group is a supportive\, weekly meet-up designed to help complete beginners gradually build confidence\, stamina and fitness – all at a pace that feels right for you. Whether you’ve never run before or you’re returning after a break\, this friendly group makes it easier to stay motivated. Together we’ll follow a simple\, structured\nprogramme that mixes walking and running\, helping you progress week by week without pressure. Along the way\, you’ll have the chance to meet new people\, boost your mood\, reduce stress and anxiety\, and enjoy the benefits of being out in nature. Every session is relaxed\, encouraging and open to absolutely everyone. Just bring comfortable trainers\, a bottle of water\, and a willingness to join in. \nTeaching and Learning Approaches: Physical workshop
URL:https://shekinah.co.uk/event/couch-to-5k-2/2026-10-30/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261030T123000
DTEND;TZID=UTC:20261030T143000
DTSTAMP:20260319T090415Z
CREATED:20241120T121157Z
LAST-MODIFIED:20260319T090415Z
UID:10004335-1793363400-1793370600@shekinah.co.uk
SUMMARY:DWP Drop in
DESCRIPTION:If you are looking for any support with regards Universal Credit or any other benefits please pop in to our Drop in!
URL:https://shekinah.co.uk/event/dwp-drop-in-2/2026-10-30/
LOCATION:Stonehouse Creek\, Plymouth
CATEGORIES:Drop in
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261030T130000
DTEND;TZID=UTC:20261030T140000
DTSTAMP:20260804T131434Z
CREATED:20260804T131434Z
LAST-MODIFIED:20260804T131434Z
UID:10013722-1793365200-1793368800@shekinah.co.uk
SUMMARY:Wellness Hour
DESCRIPTION:Course description: Take a gentle pause each month to reconnect with yourself. Our wellbeing hour offers a different restorative experience every time – from soothing sound therapy and guided mindfulness to grounding breathwork and simple relaxation practices.\nEach session is designed to help you unwind\, reset\, and nourish your mental and emotional wellbeing. A peaceful space to breathe\, restore\, and simply be. \nAssessment: There is no formal assessment but we do welcome feedback.
URL:https://shekinah.co.uk/event/wellness-hour/2026-10-30/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261030T140000
DTEND;TZID=UTC:20261030T160000
DTSTAMP:20260806T083827Z
CREATED:20260806T083827Z
LAST-MODIFIED:20260806T083827Z
UID:10013856-1793368800-1793376000@shekinah.co.uk
SUMMARY:Halloween
DESCRIPTION:Course description: Halloween is rooted in ancient traditions and marks the transition between harvest and winter. It is celebrated in ritualistic folklore that originate from pagan traditions of Samhain.\nWe will uncover the historic and symbolic meanings of the rituals\, its toffee-apples\, pumpkins\, skeletons\, ghosts and witches. \nTeaching and Learning Approaches: Talk and discussion.
URL:https://shekinah.co.uk/event/halloween/
LOCATION:Stonehouse Creek\, Plymouth
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261030T141500
DTEND;TZID=UTC:20261030T153000
DTSTAMP:20260319T091733Z
CREATED:20241009T073050Z
LAST-MODIFIED:20260319T091733Z
UID:10003469-1793369700-1793374200@shekinah.co.uk
SUMMARY:SMART
DESCRIPTION:
URL:https://shekinah.co.uk/event/smart-2/2026-10-30/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261030T170000
DTEND;TZID=UTC:20261030T190000
DTSTAMP:20251119T114421Z
CREATED:20241009T073412Z
LAST-MODIFIED:20251119T114421Z
UID:10003789-1793379600-1793386800@shekinah.co.uk
SUMMARY:Girls Circle 8-11yrs only
DESCRIPTION:
URL:https://shekinah.co.uk/event/girls-circle-8-11yrs-only/2026-10-30/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261030T190000
DTEND;TZID=UTC:20261030T210000
DTSTAMP:20241009T072912Z
CREATED:20241009T072912Z
LAST-MODIFIED:20241009T072912Z
UID:10003209-1793386800-1793394000@shekinah.co.uk
SUMMARY:Narcotics Anonymous
DESCRIPTION:
URL:https://shekinah.co.uk/event/narcotics-anonymous/2026-10-30/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261101T183000
DTEND;TZID=UTC:20261101T203000
DTSTAMP:20250224T145359Z
CREATED:20250224T145359Z
LAST-MODIFIED:20250224T145359Z
UID:10008430-1793557800-1793565000@shekinah.co.uk
SUMMARY:NA
DESCRIPTION:A non- profit society of men and women for who drugs had become an issue. No appointment needed. Please contact for more info 0300 999 1212.
URL:https://shekinah.co.uk/event/na-4/2026-11-01/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Drop in,Mental Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261102T100000
DTEND;TZID=UTC:20261102T110000
DTSTAMP:20260806T100223Z
CREATED:20260806T100223Z
LAST-MODIFIED:20260806T100223Z
UID:10013893-1793613600-1793617200@shekinah.co.uk
SUMMARY:Literacy
DESCRIPTION:Course description: Whether your first language isn’t English and you would like to improve\, or if you would like to gain more confidence in your reading and writing skills\, this course is for you.\nEdwina will meet you at your level and support you at a speed of learning that is comfortable to you. \nMondays and Thursdays throughout the term\, allocated time slots. Please enquire with the Learning Exchange Team.
URL:https://shekinah.co.uk/event/literacy/2026-11-02/
LOCATION:Stonehouse Creek\, Plymouth
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261102T100000
DTEND;TZID=UTC:20261102T113000
DTSTAMP:20241219T135911Z
CREATED:20241219T135911Z
LAST-MODIFIED:20241219T135911Z
UID:10006349-1793613600-1793619000@shekinah.co.uk
SUMMARY:NA
DESCRIPTION:A non- profit society of men and women for who drugs had become an issue. No\nappointment needed. please Contact for more info 0300 999 1212
URL:https://shekinah.co.uk/event/na-2/2026-11-02/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261102T100000
DTEND;TZID=UTC:20261102T140000
DTSTAMP:20260922T144202Z
CREATED:20260922T144202Z
LAST-MODIFIED:20260922T144202Z
UID:10013953-1793613600-1793628000@shekinah.co.uk
SUMMARY:Personhood & Perspective
DESCRIPTION:Personhood and Perspective is a course where we look at different themes in relation to what it is to be a person. Each week a different concept or perspective is introduced\, with the aim of appreciating how complex the world is\, and how the individual and social\, internal and external worlds overlap in a variety of ways. The sessions are primarily discussion based\, with reflective and small group exercises as well. \n 
URL:https://shekinah.co.uk/event/personhood-perspective/2026-11-02/
LOCATION:Stonehouse Creek\, Plymouth
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261102T103000
DTEND;TZID=UTC:20261102T120000
DTSTAMP:20260804T123927Z
CREATED:20260804T123927Z
LAST-MODIFIED:20260804T123927Z
UID:10013676-1793615400-1793620800@shekinah.co.uk
SUMMARY:Sea Swim
DESCRIPTION:Course description: The main benefit of Sea swimming is to do with mental health. Hydrotherapy – typically known to help people with chronic joint paint and arthritis – has also been known to reduce levels of stress\, anxiety and depression. Studies have also shown that water therapy helps increase the production of beta – endorphins (the Feel-good molecules).\nWe will meet at Torre Abbey for a chat about the benefits\, we will then head to the beach where you can just dip your toe\, or fully take a swim\, it’s up to you how you want this to go. \nTeaching and Learning Approaches: Practical Workshop \nAssessment: There is no assessment but we welcome feedback on this course.
URL:https://shekinah.co.uk/event/sea-swim-3/2026-11-02/
LOCATION:Torre Abbey
CATEGORIES:Learning Exchange
END:VEVENT
END:VCALENDAR