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PRODID:-//Shekinah - ECPv6.17.4.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Shekinah
X-ORIGINAL-URL:https://shekinah.co.uk
X-WR-CALDESC:Events for Shekinah
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20261201T100000
DTEND;TZID=UTC:20261201T110000
DTSTAMP:20260804T114624Z
CREATED:20260804T114624Z
LAST-MODIFIED:20260804T114624Z
UID:10012563-1796119200-1796122800@shekinah.co.uk
SUMMARY:Grounding
DESCRIPTION:Course description:\nA transformative experience blending healing and education\, this workshop invites participants to reconnect with the Earth’s natural energy through the practice of Grounding. Beginning with sound bowl resonance and a short teaching\, you’ll explore how conductive contact with the Earth supports physical and mental well-being. Guided meditation\, breathwork\, and silent reflection help restore balance\, reduce stress\, and promote deep healing.\nSuitable for all – come as you are. \nTeaching and Learning Approaches: Workshop format \nAssessment: There is no assessment\, but we welcome feedback on this course.
URL:https://shekinah.co.uk/event/grounding-4/2026-12-01/
LOCATION:Shekinah Grow\, Preston Down Road\, Paignton\, TQ3 1DL
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261201T100000
DTEND;TZID=UTC:20261201T110000
DTSTAMP:20260804T121341Z
CREATED:20260804T121341Z
LAST-MODIFIED:20260804T121341Z
UID:10013635-1796119200-1796122800@shekinah.co.uk
SUMMARY:Hatha Yoga
DESCRIPTION:Course description: This will be a mixed ability class of Hatha yoga (1 hour sessions)\, which will mostly focus on beginners\, however there will be options to make it more challenging for the more experienced. It will focus on posture work\, some breathing practices and meditation\, in order to make each participant more aware of their body and enable them to feel more comfortable in it.\nWe have Yoga mats although your welcome to bring your own also. \nTeaching and Learning Approaches: Tutor-led \nAssessment: There is no formal assessment but we do welcome feedback on this course.
URL:https://shekinah.co.uk/event/hatha-yoga/2026-12-01/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261201T100000
DTEND;TZID=UTC:20261201T130000
DTSTAMP:20260804T120259Z
CREATED:20260804T120259Z
LAST-MODIFIED:20260804T120259Z
UID:10012620-1796119200-1796130000@shekinah.co.uk
SUMMARY:Community Gardening
DESCRIPTION:Course description: Our Community Gardening Project brings people together to grow food\, build friendships\, and improve wellbeing through shared outdoor activities. Open to people of all abilities\, and backgrounds\, the project provides opportunities to learn gardening skills\, connect with nature\, and contribute to a greener\, healthier community.\nParticipants can get involved in growing fruit\, vegetables\, and flowers\, creating wildlife-friendly spaces\, and taking part in workshops\, volunteer days\, and community events. As well as improving access to fresh produce\, the garden offers a welcoming and supportive environment where people can boost their confidence\, develop new skills\, improve their physical and mental wellbeing\, and feel a sense of belonging through meaningful community involvement. \nTeaching and Learning Approaches: Be prepared for all weathers – suitable footwear.
URL:https://shekinah.co.uk/event/community-gardening/2026-12-01/
LOCATION:Shekinah Grow\, Preston Down Road\, Paignton\, TQ3 1DL
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261201T100000
DTEND;TZID=UTC:20261201T150000
DTSTAMP:20260804T115754Z
CREATED:20260804T115754Z
LAST-MODIFIED:20260804T115754Z
UID:10012595-1796119200-1796137200@shekinah.co.uk
SUMMARY:Mentoring
DESCRIPTION:Course description: Develop the understanding of the role and nature of Mentoring. Utilise mentoring skills to reflect on your own performance and learn key listening and questioning techniques. Understand how to organise mentoring activities and plan for effective mentoring sessions. Reflect on your own performance and define the goals\, progress and actions you require.\nLimited space so please book to avoid disappointment. \nTeaching and Learning Approaches: Workshop format \nAssessment: There is no assessment although we welcome feedback on this course.
URL:https://shekinah.co.uk/event/mentoring/2026-12-01/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261201T110000
DTEND;TZID=UTC:20261201T130000
DTSTAMP:20260114T072854Z
CREATED:20260114T072652Z
LAST-MODIFIED:20260114T072854Z
UID:10010657-1796122800-1796130000@shekinah.co.uk
SUMMARY:Breathing Spaces drop in
DESCRIPTION:Support for parents after the removal of a child. \nBreathing Space is a voluntary support service. We can offer support to any parent living in Torbay\, who has had a child removed from their care. Our team will help you to decide which parts of your life you would most like support with and we will help you to make a plan.
URL:https://shekinah.co.uk/event/breathing-spaces-drop-in/2026-12-01/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261201T120000
DTEND;TZID=UTC:20261201T130000
DTSTAMP:20251119T113733Z
CREATED:20241009T071855Z
LAST-MODIFIED:20251119T113733Z
UID:10001122-1796126400-1796130000@shekinah.co.uk
SUMMARY:Reediness for change
DESCRIPTION:
URL:https://shekinah.co.uk/event/reediness-for-change/2026-12-01/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261201T130000
DTEND;TZID=UTC:20261201T140000
DTSTAMP:20260605T062147Z
CREATED:20241219T140724Z
LAST-MODIFIED:20260605T062147Z
UID:10006612-1796130000-1796133600@shekinah.co.uk
SUMMARY:Ken's Christian Chat
DESCRIPTION:A friendly peer support group\, why not come along and meet Ken and friends. Coffee\, cake\, sharing story’s all welcome.
URL:https://shekinah.co.uk/event/christian-talk/2026-12-01/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261201T130000
DTEND;TZID=UTC:20261201T150000
DTSTAMP:20260806T072834Z
CREATED:20260806T072834Z
LAST-MODIFIED:20260806T072834Z
UID:10013782-1796130000-1796137200@shekinah.co.uk
SUMMARY:IT & Tech Support
DESCRIPTION:Course description: Having problems with smartphone\, laptop or tablet? Do you struggle with functions\, files\, formats or searching the web?\nWhatever the problem or level – Brian is here to help you.
URL:https://shekinah.co.uk/event/it-tech-support-4/2026-12-01/
LOCATION:Stonehouse Creek\, Plymouth
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261201T141500
DTEND;TZID=UTC:20261201T153000
DTSTAMP:20260319T091612Z
CREATED:20260319T091612Z
LAST-MODIFIED:20260319T091612Z
UID:10001384-1796134500-1796139000@shekinah.co.uk
SUMMARY:SMART
DESCRIPTION:
URL:https://shekinah.co.uk/event/smart-4/2026-12-01/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261202T090000
DTEND;TZID=UTC:20261202T100000
DTSTAMP:20260804T131856Z
CREATED:20260804T120756Z
LAST-MODIFIED:20260804T131856Z
UID:10013126-1796202000-1796205600@shekinah.co.uk
SUMMARY:Couch to 5K
DESCRIPTION:Course description: Ready to take your first steps into running? Our Couch to 5K group is a supportive\, weekly meet-up designed to help complete beginners gradually build confidence\, stamina and fitness – all at a pace that feels right for you. Whether you’ve never run before or you’re returning after a break\, this friendly group makes it easier to stay motivated. Together we’ll follow a simple\, structured\nprogramme that mixes walking and running\, helping you progress week by week without pressure. Along the way\, you’ll have the chance to meet new people\, boost your mood\, reduce stress and anxiety\, and enjoy the benefits of being out in nature. Every session is relaxed\, encouraging and open to absolutely everyone. Just bring comfortable trainers\, a bottle of water\, and a willingness to join in. \nTeaching and Learning Approaches: Physical workshop
URL:https://shekinah.co.uk/event/couch-to-5k-2/2026-12-02/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261202T100000
DTEND;TZID=UTC:20261202T120000
DTSTAMP:20260804T132910Z
CREATED:20260804T132910Z
LAST-MODIFIED:20260804T132910Z
UID:10013751-1796205600-1796212800@shekinah.co.uk
SUMMARY:Paint Yourself Calm
DESCRIPTION:Course description: This course offers a gentle\, creative introduction to watercolour painting with a focus on the calming benefits of the process\, rather than artistic outcomes. Why Paint? Many people are drawn to painting but hesitate to begin\, often held back by self\ndoubt or the belief that they aren’t “good enough” or “creative.” This course takes a fresh approach- focusing on the act of painting simple washes\, textures\, and patterns using calming or dynamic colours. Watercolour is an accessible medium for all\, and paying close attention to each brushstroke can have a powerful\, meditative effect. Benefits: Painting is a form of creative escape that can lift your mood\, ease stress\, and bring a sense of calm and focus. This course provides a space free from pressure or judgement- just an opportunity to explore\, unwind\, and enjoy the process. \nTeaching and Learning Approaches: Practical session.
URL:https://shekinah.co.uk/event/paint-yourself-calm/2026-12-02/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261202T110000
DTEND;TZID=UTC:20261202T120000
DTSTAMP:20251119T113638Z
CREATED:20241009T072201Z
LAST-MODIFIED:20251119T113638Z
UID:10001908-1796209200-1796212800@shekinah.co.uk
SUMMARY:SMART Woman's group
DESCRIPTION:
URL:https://shekinah.co.uk/event/smart-womans-group/2026-12-02/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261202T130000
DTEND;TZID=UTC:20261202T160000
DTSTAMP:20251119T112928Z
CREATED:20241009T072322Z
LAST-MODIFIED:20251119T112928Z
UID:10002430-1796216400-1796227200@shekinah.co.uk
SUMMARY:Drop in Mental health Recovery practitioners
DESCRIPTION:
URL:https://shekinah.co.uk/event/drop-in-mental-health-recovery-practitioners/2026-12-02/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Mental Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261202T130000
DTEND;TZID=UTC:20261202T160000
DTSTAMP:20251119T113026Z
CREATED:20241128T120358Z
LAST-MODIFIED:20251119T113026Z
UID:10005306-1796216400-1796227200@shekinah.co.uk
SUMMARY:Mental Health Drop In
DESCRIPTION:
URL:https://shekinah.co.uk/event/mental-health-drop-in/2026-12-02/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Mental Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261202T140000
DTEND;TZID=UTC:20261202T160000
DTSTAMP:20260806T085735Z
CREATED:20260806T085735Z
LAST-MODIFIED:20260806T085735Z
UID:10013876-1796220000-1796227200@shekinah.co.uk
SUMMARY:Writing: Having Your Voice Heard
DESCRIPTION:Course description: Join us for a relaxed writing session. It doesn’t matter if you have written before or not at all. You may be a purist of form or don’t care about accuracy of grammar\, spelling and punctuation. We want to hear what you have to say. We can support you and\nprompt you and give feed-back if you wish.\nAs we’re entering the ‘dark half of the year’\, we encourage you to indulge in imagining sensations of spicy smells and crackling fire to inspire your writing. \nTeaching and Learning Approaches: Supportive group sessions with writing prompts and feed-back.
URL:https://shekinah.co.uk/event/writing-having-your-voice-heard-2/
LOCATION:Stonehouse Creek\, Plymouth
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261202T160000
DTEND;TZID=UTC:20261202T173000
DTSTAMP:20260806T075202Z
CREATED:20260806T075202Z
LAST-MODIFIED:20260806T075202Z
UID:10013825-1796227200-1796232600@shekinah.co.uk
SUMMARY:Watercolour (& Alumni Club)
DESCRIPTION:Course description: Informal watercolour painting classes\, with input from tutor Robert Turner\, on various techniques – but with the emphasis on you creating art that you are happy with\, and in your own style.\nThere will be an emphasis on practical work\, and there should be time to compare traditional approaches to more modern ones\, especially\nregarding colour mixing and the use of gouache.\nAfter the 5 sessions\, we will continue as a watercolour alumni club\, open to all who have participated in this course before. \nTeaching and Learning Approaches: Workshop format
URL:https://shekinah.co.uk/event/watercolour-alumni-club/2026-12-02/
LOCATION:Stonehouse Creek\, Plymouth
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261202T193000
DTEND;TZID=UTC:20261202T213000
DTSTAMP:20241120T124020Z
CREATED:20241120T124020Z
LAST-MODIFIED:20241120T124020Z
UID:10004894-1796239800-1796247000@shekinah.co.uk
SUMMARY:Trevi Support Group for women
DESCRIPTION:This support session is open to all women.  Safe space for all.  Please if you need support come along.
URL:https://shekinah.co.uk/event/trevi-support-group-for-women-2/2026-12-02/
LOCATION:Stonehouse Creek\, Plymouth
CATEGORIES:no-event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261203T090000
DTEND;TZID=UTC:20261203T103000
DTSTAMP:20260804T124420Z
CREATED:20260804T124420Z
LAST-MODIFIED:20260804T124420Z
UID:10013696-1796288400-1796293800@shekinah.co.uk
SUMMARY:The Walkie Talkies
DESCRIPTION:Course description: Join us each week for a gentle\, friendly walk designed to help you feel better in body and mind. Our Learning Exchange walking group is a relaxed space to meet new people\, walk and talk\, and connect with nature around us.\nThese weekly walks offer a simple but powerful way to boost wellbeing. Spending time outdoors and moving at your own pace can help lift your mood\, reduce anxiety\, ease symptoms of depression and gently improve physical health. Whether you’re looking for company\, fresh air\, motivation or a little time for yourself you’ll be very welcome. \nTeaching and Learning Approaches: Practical workshop
URL:https://shekinah.co.uk/event/the-walkie-talkies/2026-12-03/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261203T100000
DTEND;TZID=UTC:20261203T110000
DTSTAMP:20260806T100223Z
CREATED:20260806T100223Z
LAST-MODIFIED:20260806T100223Z
UID:10013902-1796292000-1796295600@shekinah.co.uk
SUMMARY:Literacy
DESCRIPTION:Course description: Whether your first language isn’t English and you would like to improve\, or if you would like to gain more confidence in your reading and writing skills\, this course is for you.\nEdwina will meet you at your level and support you at a speed of learning that is comfortable to you. \nMondays and Thursdays throughout the term\, allocated time slots. Please enquire with the Learning Exchange Team.
URL:https://shekinah.co.uk/event/literacy/2026-12-03/
LOCATION:Stonehouse Creek\, Plymouth
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261203T100000
DTEND;TZID=UTC:20261203T130000
DTSTAMP:20260804T120259Z
CREATED:20260804T120259Z
LAST-MODIFIED:20260804T120259Z
UID:10012621-1796292000-1796302800@shekinah.co.uk
SUMMARY:Community Gardening
DESCRIPTION:Course description: Our Community Gardening Project brings people together to grow food\, build friendships\, and improve wellbeing through shared outdoor activities. Open to people of all abilities\, and backgrounds\, the project provides opportunities to learn gardening skills\, connect with nature\, and contribute to a greener\, healthier community.\nParticipants can get involved in growing fruit\, vegetables\, and flowers\, creating wildlife-friendly spaces\, and taking part in workshops\, volunteer days\, and community events. As well as improving access to fresh produce\, the garden offers a welcoming and supportive environment where people can boost their confidence\, develop new skills\, improve their physical and mental wellbeing\, and feel a sense of belonging through meaningful community involvement. \nTeaching and Learning Approaches: Be prepared for all weathers – suitable footwear.
URL:https://shekinah.co.uk/event/community-gardening/2026-12-03/
LOCATION:Shekinah Grow\, Preston Down Road\, Paignton\, TQ3 1DL
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261203T100000
DTEND;TZID=UTC:20261203T133000
DTSTAMP:20260804T121901Z
CREATED:20260804T121901Z
LAST-MODIFIED:20260804T121901Z
UID:10013644-1796292000-1796304600@shekinah.co.uk
SUMMARY:Finding Balance
DESCRIPTION:Course description: Finding Balance: Managing Stress\, Anxiety\, Depression & Anger is a supportive 4-week course designed to help participants better understand their emotions and develop practical strategies to improve their wellbeing. Through group discussion\, gentle activities\, and evidence-based techniques\, participants will explore the impact of stress\, anxiety\, depression\, and anger on daily life.\nThe course provides a safe\, non-judgemental space to share experiences\, learn coping skills\, and build confidence in managing difficult emotions.\nParticipants will gain a better understanding of their emotional triggers\, learn techniques to improve resilience\, and develop a personalised wellbeing toolkit that can be used long after the course has ended. \nTeaching and Learning Approaches: Group session.
URL:https://shekinah.co.uk/event/finding-balance/2026-12-03/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261203T110000
DTEND;TZID=UTC:20261203T123000
DTSTAMP:20260806T073742Z
CREATED:20260806T073742Z
LAST-MODIFIED:20260806T073742Z
UID:10013809-1796295600-1796301000@shekinah.co.uk
SUMMARY:Play It Again …
DESCRIPTION:Course description: Make a noise and spread some joy – Come along and sing some classic hits or bring your own homemade songs to share with a community of music lovers.\nWe also welcome instruments like shaky eggs\, cellos or tin whistles\, or you may want to support us with your singing voice.\nThis course is led by the beginners of the guitar session from last term\, and seeks to keep and perfect their newly-learned skills.\nALL LEVELS WELCOME! \nTeaching and Learning Approaches: Casual and interactive acoustic sessions.
URL:https://shekinah.co.uk/event/play-it-again/2026-12-03/
LOCATION:Stonehouse Creek\, Plymouth
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261203T123000
DTEND;TZID=UTC:20261203T143000
DTSTAMP:20260609T074615Z
CREATED:20260320T105442Z
LAST-MODIFIED:20260609T074615Z
UID:10011365-1796301000-1796308200@shekinah.co.uk
SUMMARY:Torbay Woman's Circle Thursdays
DESCRIPTION:
URL:https://shekinah.co.uk/event/womans-circle-thursdays/2026-12-03/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261203T130000
DTEND;TZID=UTC:20261203T150000
DTSTAMP:20260806T072834Z
CREATED:20260806T072834Z
LAST-MODIFIED:20260806T072834Z
UID:10013783-1796302800-1796310000@shekinah.co.uk
SUMMARY:IT & Tech Support
DESCRIPTION:Course description: Having problems with smartphone\, laptop or tablet? Do you struggle with functions\, files\, formats or searching the web?\nWhatever the problem or level – Brian is here to help you.
URL:https://shekinah.co.uk/event/it-tech-support-4/2026-12-03/
LOCATION:Stonehouse Creek\, Plymouth
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261203T140000
DTEND;TZID=UTC:20261203T150000
DTSTAMP:20260804T130645Z
CREATED:20260804T130645Z
LAST-MODIFIED:20260804T130645Z
UID:10013717-1796306400-1796310000@shekinah.co.uk
SUMMARY:Maths
DESCRIPTION:Course description: Numbers don’t have to be scary! Our friendly Maths group is friendly\, relaxed and a supportive space.\nWhether you’d like help with budgeting\, measuring\, percentages\, time\, or simply brushing up on basic skills\, you’ll be welcomed in a friendly\, judgment-free environment. No exams\, no pressure – just practical learning\, encouragement\, and the chance to meet others while developing useful life skills. All abilities are welcome\, and support is tailored to individual needs. \nAssessment: There is no assessment but we do welcome back feedback.
URL:https://shekinah.co.uk/event/maths/2026-12-03/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261203T140000
DTEND;TZID=UTC:20261203T160000
DTSTAMP:20260605T110232Z
CREATED:20260605T110232Z
LAST-MODIFIED:20260605T110232Z
UID:10012269-1796306400-1796313600@shekinah.co.uk
SUMMARY:Unusual Thinking
DESCRIPTION:The group welcomes people whether they have a diagnosis of a mental health problem or not.  The group is open to different ways of seeing and understanding experiences.  They offer a free and confidential space for people who experience unusual beliefs\, paranoid or suspicious ideas\, hear voices or see visions.  The group should not be viewed as therapy but as a place where you can receive encouragement\, reassurance\, support and a listening ear.
URL:https://shekinah.co.uk/event/unusual-thinking/2026-12-03/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange,Mental Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261203T190000
DTEND;TZID=UTC:20261203T210000
DTSTAMP:20250224T144602Z
CREATED:20250224T144602Z
LAST-MODIFIED:20250224T144602Z
UID:10007913-1796324400-1796331600@shekinah.co.uk
SUMMARY:NA
DESCRIPTION:A non- profit society of men and women for who drugs had become an issue. No\nappointment needed. Please Contact for more info 0300 999 1212
URL:https://shekinah.co.uk/event/na-3/2026-12-03/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Drop in,Learning Exchange,Mental Health
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261204T090000
DTEND;TZID=UTC:20261204T100000
DTSTAMP:20260804T131856Z
CREATED:20260804T120756Z
LAST-MODIFIED:20260804T131856Z
UID:10013127-1796374800-1796378400@shekinah.co.uk
SUMMARY:Couch to 5K
DESCRIPTION:Course description: Ready to take your first steps into running? Our Couch to 5K group is a supportive\, weekly meet-up designed to help complete beginners gradually build confidence\, stamina and fitness – all at a pace that feels right for you. Whether you’ve never run before or you’re returning after a break\, this friendly group makes it easier to stay motivated. Together we’ll follow a simple\, structured\nprogramme that mixes walking and running\, helping you progress week by week without pressure. Along the way\, you’ll have the chance to meet new people\, boost your mood\, reduce stress and anxiety\, and enjoy the benefits of being out in nature. Every session is relaxed\, encouraging and open to absolutely everyone. Just bring comfortable trainers\, a bottle of water\, and a willingness to join in. \nTeaching and Learning Approaches: Physical workshop
URL:https://shekinah.co.uk/event/couch-to-5k-2/2026-12-04/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261204T100000
DTEND;TZID=UTC:20261204T120000
DTSTAMP:20260804T133516Z
CREATED:20260804T133516Z
LAST-MODIFIED:20260804T133516Z
UID:10013758-1796378400-1796385600@shekinah.co.uk
SUMMARY:Grief and Loss
DESCRIPTION:Course description: Experiencing connection in times of grief\, to ourselves and each other. We experience grief in so many ways – through death\, disconnection\, separation\, change and loss. This workshop is about coming together to share any experience of grief and loss. We will talk about ways to cope and carry the things that society usually hides. We will explore hope\, love and connection and ways to resource the\nbody and make space for the biggest feelings. Come and listen with no pressure or judgement. \nAssessment: There is no assessment\, but we welcome feedback on this course.
URL:https://shekinah.co.uk/event/grief-and-loss-2/2026-12-04/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261204T123000
DTEND;TZID=UTC:20261204T143000
DTSTAMP:20260319T090415Z
CREATED:20241120T121157Z
LAST-MODIFIED:20260319T090415Z
UID:10004340-1796387400-1796394600@shekinah.co.uk
SUMMARY:DWP Drop in
DESCRIPTION:If you are looking for any support with regards Universal Credit or any other benefits please pop in to our Drop in!
URL:https://shekinah.co.uk/event/dwp-drop-in-2/2026-12-04/
LOCATION:Stonehouse Creek\, Plymouth
CATEGORIES:Drop in
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END:VCALENDAR