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X-WR-CALNAME:Shekinah
X-ORIGINAL-URL:https://shekinah.co.uk
X-WR-CALDESC:Events for Shekinah
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DTSTART;TZID=UTC:20261126T100000
DTEND;TZID=UTC:20261126T133000
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CREATED:20260804T121901Z
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UID:10013643-1795687200-1795699800@shekinah.co.uk
SUMMARY:Finding Balance
DESCRIPTION:Course description: Finding Balance: Managing Stress\, Anxiety\, Depression & Anger is a supportive 4-week course designed to help participants better understand their emotions and develop practical strategies to improve their wellbeing. Through group discussion\, gentle activities\, and evidence-based techniques\, participants will explore the impact of stress\, anxiety\, depression\, and anger on daily life.\nThe course provides a safe\, non-judgemental space to share experiences\, learn coping skills\, and build confidence in managing difficult emotions.\nParticipants will gain a better understanding of their emotional triggers\, learn techniques to improve resilience\, and develop a personalised wellbeing toolkit that can be used long after the course has ended. \nTeaching and Learning Approaches: Group session.
URL:https://shekinah.co.uk/event/finding-balance/2026-11-26/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange
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BEGIN:VEVENT
DTSTART;TZID=UTC:20261203T100000
DTEND;TZID=UTC:20261203T133000
DTSTAMP:20261015T151715
CREATED:20260804T121901Z
LAST-MODIFIED:20260804T121901Z
UID:10013644-1796292000-1796304600@shekinah.co.uk
SUMMARY:Finding Balance
DESCRIPTION:Course description: Finding Balance: Managing Stress\, Anxiety\, Depression & Anger is a supportive 4-week course designed to help participants better understand their emotions and develop practical strategies to improve their wellbeing. Through group discussion\, gentle activities\, and evidence-based techniques\, participants will explore the impact of stress\, anxiety\, depression\, and anger on daily life.\nThe course provides a safe\, non-judgemental space to share experiences\, learn coping skills\, and build confidence in managing difficult emotions.\nParticipants will gain a better understanding of their emotional triggers\, learn techniques to improve resilience\, and develop a personalised wellbeing toolkit that can be used long after the course has ended. \nTeaching and Learning Approaches: Group session.
URL:https://shekinah.co.uk/event/finding-balance/2026-12-03/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261210T100000
DTEND;TZID=UTC:20261210T133000
DTSTAMP:20261015T151715
CREATED:20260804T121901Z
LAST-MODIFIED:20260804T121901Z
UID:10013645-1796896800-1796909400@shekinah.co.uk
SUMMARY:Finding Balance
DESCRIPTION:Course description: Finding Balance: Managing Stress\, Anxiety\, Depression & Anger is a supportive 4-week course designed to help participants better understand their emotions and develop practical strategies to improve their wellbeing. Through group discussion\, gentle activities\, and evidence-based techniques\, participants will explore the impact of stress\, anxiety\, depression\, and anger on daily life.\nThe course provides a safe\, non-judgemental space to share experiences\, learn coping skills\, and build confidence in managing difficult emotions.\nParticipants will gain a better understanding of their emotional triggers\, learn techniques to improve resilience\, and develop a personalised wellbeing toolkit that can be used long after the course has ended. \nTeaching and Learning Approaches: Group session.
URL:https://shekinah.co.uk/event/finding-balance/2026-12-10/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261217T100000
DTEND;TZID=UTC:20261217T133000
DTSTAMP:20261015T151715
CREATED:20260804T121901Z
LAST-MODIFIED:20260804T121901Z
UID:10013646-1797501600-1797514200@shekinah.co.uk
SUMMARY:Finding Balance
DESCRIPTION:Course description: Finding Balance: Managing Stress\, Anxiety\, Depression & Anger is a supportive 4-week course designed to help participants better understand their emotions and develop practical strategies to improve their wellbeing. Through group discussion\, gentle activities\, and evidence-based techniques\, participants will explore the impact of stress\, anxiety\, depression\, and anger on daily life.\nThe course provides a safe\, non-judgemental space to share experiences\, learn coping skills\, and build confidence in managing difficult emotions.\nParticipants will gain a better understanding of their emotional triggers\, learn techniques to improve resilience\, and develop a personalised wellbeing toolkit that can be used long after the course has ended. \nTeaching and Learning Approaches: Group session.
URL:https://shekinah.co.uk/event/finding-balance/2026-12-17/
LOCATION:Endeavour House\, Torquay
CATEGORIES:Learning Exchange
END:VEVENT
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