When I came into Shekinah to do some fitness work, I did not realise that I would get so much more than toned abs!

With practical support from Shekinah, I have managed to start work on the process of redecorating my flat.  My daughter is now spending more time with me and I am enjoying being single again. I understand more about what I need to work on and have started to put myself first. 

I now do things daily that are healthy and respectful to ME; I still attend Re: balance a couple of times a week, which helps me to stay focussed and relaxes my mind. I am on Shekinah’s counselling list and have started the Re: Vive programme. I’m looking forward to a really bright future, I know that this is a process, and I am being patient with myself.