Over the past 30 years Shekinah has developed a comprehensive range of services. From support with your health, housing, education and employment, we can help.
Event Series:
Hatha Yoga
Hatha Yoga
February 5 2025 @ 10:00 am - 11:00 am
Course description: Hatha practices are designed to align, cleanse and calm your body, mind, and spirit to achieve deeper states of meditation and spiritual
realisation. A regular practice can improve strength, stamina, flexibility, range of motion, and balance; reduce stress; promote mental calm; and provide many other therapeutic benefits as well. This class is suited to anyone, any ability is all very welcome.
Teaching and Learning Approaches: Workshop format.
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