We support people experiencing homelessness with practical help like meals, showers, and accommodation advice, alongside guidance on health, wellbeing, and employment.
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Tai Chi
September 9 2024 @ 1:30 pm - 2:30 pm
A series of gentle physical exercises and stretches with each posture naturally lowing in to the next,
ensuring that your body is in constant motion.
Tai Chi is sometimes described as meditation in motion because it promotes serenity through gentle
movements connecting mind and body.
Benefits from practicing Tai Chi it enhances body awareness, balance, coordination, strength, and
flexibility. Great for beginners.
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