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Event Series: Soma Yoga

Soma Yoga

March 4 2025 @ 11:00 am - 12:00 pm

Course description: Soma yoga is any number of practices that incorporate the movement healing system of somatic. The idea behind somatic is that slow, gentle exercises re-educate the nervous system and allow the release of tight, restricted muscles, thereby promoting healing. Yoga practices based on somatic blend this concept with appropriate yoga asanas.
Coma along and see.
Teaching and Learning Approaches: Workshop format.

Details

Date:
March 4 2025
Time:
11:00 am - 12:00 pm
Series:
Event Category:
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