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Event Series: Everyday Happiness

Everyday Happiness

November 12 @ 2:00 pm - 4:00 pm

An introduction to two free online resources, exploring how making regular small changes can enrich our everyday experience.

Looking at the website of “ Action for happiness “ and an introduction to meditation and kindness by
renowned teacher Sharon Salzberg.

Take it at your own pace, from dipping into it to see how it feels, to committing to the whole course and
working together to try out some new ideas. It’s all free online so you can also explore for yourself
during and beyond the course.

Together we might explore the wealth of personal growth material that’s out there. The supportive
connections we make between us being just as important as the material.

To book please click here.

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