We support people experiencing homelessness with practical help like meals, showers, and accommodation advice, alongside guidance on health, wellbeing, and employment.
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Hatha Yoga
November 25 @ 5:00 pm - 6:00 pm
Hatha practices are designed to align, cleanse and calm your body, mind, and spirit to achieve deeper states of meditation and spiritual realisation. A regular practice can improve: strength, stamina, flexibility, range of motion, and balance; reduce stress; promote mental calm; and provide many other therapeutic benefits as well. This class is suited to anyone, any ability very welcome.
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