Sea Swim

The main benefit of sea-swimming is to do with mental health. Hydrotherapy – typically known to
help people with chronic joint pain and arthritis – has also been known to reduce levels of Stress, Anxiety and Depression. Studies have also shown that water therapy helps increase the production of beta endorphins (the ‘feel good’ molecules).

We will meet at Torre Abbey for a chat about the benefits, we will then head to the beach where you
can just dip your toe, or fully take a swim, it’s up to you how you want this to go.