Grounding

Course description:
A transformative experience blending healing and education, this workshop invites participants to reconnect with the Earth’s natural energy through the practice of Grounding. Beginning with sound bowl resonance and a short teaching, you’ll explore how conductive contact with the Earth supports physical and mental well-being. Guided meditation, breathwork, and silent reflection help restore balance, reduce stress, and promote deep healing.
Suitable for all – come as you are.

Teaching and Learning Approaches: Workshop format

Assessment: There is no assessment, but we welcome feedback on this course.