Sound Bathing

Course description: Rose invites you to surrender yourself to an immersive experience that uses sound vibrations to promote relaxation and mindfulness. This will involve instruments like singing bowls, gongs and chimes to create a calming environment conducive to
meditation.
After introducing you to this holistic well-being approach, you will lie in a comfortable position, relax, listen and follow guided meditation.

Friday 4/12. 3pm – 4pm or Thursday 10/12. 5.30pm – 6.30pm (When booking, please specify which session you would prefer)

Teaching and Learning Approaches: Immersive experience taster session