Over the past 30 years Shekinah has developed a comprehensive range of services. From support with your health, housing, education and employment, we can help.
Music and Wellbeing
March 26 2025 @ 3:00 pm - 5:00 pm
Course description: Music plays a large part in our lives; but how does your mental health benefit from music and relieve stress and anxiety?
Jonathan Spurling will introduce theories and practices of how we engage with music on a personal and communal level and what influence this has on your emotional wellbeing.
This session will also involve a practical exploration of sound.
Teaching and Learning Approaches: Workshop format
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