Navigating Perimenopause and Menopause

Course description: A practical talk for women approaching or going through perimenopause and menopause.
We are going to talk about
• What is perimenopause and menopause
• How to change/adjust lifestyle for better symptom management
• Importance of mindfulness during this transformative phase in woman’s life
The talk is determined for all women interested in their health, but anyone can benefit from shared information.
Teaching and Learning Approaches: Workshop format