Breath and Ice experience

Experience a powerful mind body reset through the combined practices of sound healing, breathwork, and cold-water immersion.

This workshop gently guides you through calming sound vibrations, intentional breathing techniques,
and a supported ice-bath experience to help release tension, boost resilience, and reconnect with your
inner strength.

Suitable for all levels, this session offers a safe, uplifting space to relax, energise, and explore the healing potential of breath, sound and cold.