Chair Yoga

Course description: Chair Yoga is a gentle and accessible form of yoga that is suitable for all abilities, particularly older adults, those with reduced mobility, anyone recovering from injury or illness, or people who find getting up and down from the floor difficult. The sessions use a chair for support while improving flexibility, balance, strength, posture and circulation, alongside mindful breathing and relaxation
techniques. It’s a wonderful way to support both physical wellbeing and mental health in a safe, welcoming and inclusive environment.

Teaching and Learning Approaches: Tutor led workshop