Hand & Foot Massage

Course description: Hand and foot massages improve mental health by reducing anxiety, lowering stress hormones, and enhancing sleep quality. A nurturing touch provides safe, compassionate human contact that fosters an internal sense of safety, comfort, and emotional well
being.
This introductory hand and foot massage course teaches basic hygiene, care, and relaxation through touch by working in pairs to practice giving and receiving gentle massages.

Teaching and Learning Approaches: Workshop.
Please bring a bowl for your feet, and a towel.