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Event Series:
Hatha Yoga
Hatha Yoga
May 7 @ 5:00 pm - 6:00 pm
Course description: This will be a mixed ability class of Hatha yoga, which will mostly focus on beginners, however there will be options to make it more challenging for the more experienced.
It will focus on a form of and sun salutation breathing practices, in order to provide an anchor in a busy or stressful life and help participants to feel grounded and calm.
Please bring a small blanket, if you can, as a support or for keeping warm during savasana (rest).
Teaching and Learning Approaches: Tutor-led
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