Meditation, breathworks, and ice bath

Course description: When it comes to ice baths optimizing your breath is crucial. Many of us unconsciously adopt shallow breathing patterns, which differ from deep, diaphragmatic breaths we naturally took as babies.
Learn essential breathing techniques to elevate your experience, whether it’s a home ice bath or portable ice bath. Enhance your wellbeing with every breath.
Limited spaces book in advance
Teaching and Learning Approaches: Workshop format