Mindful Mandala workshop

Course description: Mandala is a circular figure representing the universe in Hindu and Buddhist symbolism, they are always a very soothing and creative outlet.
Using varied materials such as acrylic paint and pens you will make different patterns and designs following geometric circles. With a finished design set on a pebble/stone
The benefits- Taking time to be mindful of yourself and your feelings is vitally important. Creative art naturally shifts your attention away from life’s problems, by creating a state of present awareness. known as mindfulness.
As your mind and body become centred, focused, and calm, your self-confidence and self-belief that you can achieve improves. You begin to access your right side of the brain, this is where creativity, intuition, visualisation, and emotion happen.
What do you need to know- No prior knowledge is needed, there are no expectations on you or your abilities, this is a relaxed and informal workshop. All equipment provided.