Naturally Well

This four-week course, with a new theme each week, will include forest bathing, mindfulness and
ecotherapy elements. Forest bathing – also known as Shinrin Yoku – is a Japanese practice that has been shown to boost the immune system and promote relaxation and wellbeing.

Gentle mindfulness exercises in nature and ecotherapy approaches will also form part of the sessions. We will use the land at Shekinah Grow and enjoy slow, guided, mindful walks into the adjacent woods.