Pickling & Fermenting

Pickling and fermenting is a communal and cultural practice and goes back thousands of years. It is to preserve food and improve its flavour. Science shows that the friendly bacteria in fermented foods are good for your gut health, which leads to great benefits on all parts of your body including your brain functions.

Session 1: Sauerkraut and Kimchi

Session 2: Kefir and Kombucha

Session 3: Sourdough and Bread-making

These sessions can be enjoyed as a series or separately. Please specify when booking.