Sea Swim

The main benefit of sea swimming is to do with mental health. Hydrotherapy – typically known to help people with chronic joint pain and arthritis – has also been known to reduce levels of anxiety and depression.

Studies have also shown that water therapy helps increase the production of beta-endorphins (the ‘feel good’ molecules).

We will meet at Torre Abbey for a chat about the benefits, we will then head to the beach where you can just dip your toe, or fully take a swim, it’s up to you how you want this to go.

To book your spot please click here.