Over the past 30 years Shekinah has developed a comprehensive range of services. From support with your health, housing, education and employment, we can help.
Event Series:
Tai Chi
Tai Chi
February 3 2025 @ 1:30 pm - 2:30 pm
Course description: A series of gentle physical exercises and stretches with each posture naturally lowing into the next, ensuring that your body is in constant motion. Tai Chi is sometimes described as meditation in motion because it promotes serenity
through gentle movements connecting mind and body. Benefits from practising Tai Chi it enhances body awareness, balance, coordination, strength, and flexibility. Great for beginners.
Teaching and Learning Approaches: Practical workshop.
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