We support people experiencing homelessness with practical help like meals, showers, and accommodation advice, alongside guidance on health, wellbeing, and employment.
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Tai Chi
November 17 @ 1:30 pm - 2:30 pm
A series of gentle physical exercises and stretches with each posture naturally flowing into the next, ensuring that your body is in constant motion. Tai Chi is sometimes described as meditation in motion because it promotes serenity through gentle movements connecting mind and body. Benefits from practising Tai Chi it enhances body awareness, balance, coordination, strength, and flexibility.
Great for beginners.
Assessment: There is no assessment, but we welcome feedback
on this course.
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