Over the past 30 years Shekinah has developed a comprehensive range of services. From support with your health, housing, education and employment, we can help.
- This event has passed.
Event Series:
Tai Chi
Tai Chi
December 9 @ 1:30 pm - 2:30 pm
A series of gentle physical exercises and stretches with each posture naturally lowing in to the next,
ensuring that your body is in constant motion.
Tai Chi is sometimes described as meditation in motion because it promotes serenity through gentle
movements connecting mind and body.
Benefits from practicing Tai Chi it enhances body awareness, balance, coordination, strength, and
flexibility. Great for beginners.
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