Tai Chi

Course description:
A series of gentle physical exercises and stretches with each posture naturally lowing into the next, ensuring that your body is in constant motion. Tai Chi is sometimes described as meditation in motion because it promotes serenity through gentle movements connecting the mind and body. Benefits from practicing Tai Chi enhance body awareness, balance, coordination, strength, and flexibility. Great
for beginners.

Teaching and Learning Approaches: Practical Session.

Assessment: There is no assessment, but we welcome feedback on this course.