Wellness Hour

Course description: Take a gentle pause each month to reconnect with yourself. Our wellbeing hour offers a different restorative experience every time – from soothing sound therapy and guided mindfulness to grounding breathwork and simple relaxation practices.
Each session is designed to help you unwind, reset, and nourish your mental and emotional wellbeing. A peaceful space to breathe, restore, and simply be.

Assessment: There is no formal assessment but we do welcome feedback.