We support people experiencing homelessness with practical help like meals, showers, and accommodation advice, alongside guidance on health, wellbeing, and employment.
Yoga
July 7 @ 10:00 am - 11:00 am
Hatha practices are designed to align, cleanse and calm your body, mind, and spirit to achieve deeper states of meditation and spiritual realization.
A regular practice can improve strength, stamina, flexibility, range of motion, and balance; reduce
stress; promote mental calm; and provide many other therapeutic benefits as well.
This class is suited to anyone; any ability is all very welcome
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