Yoga for Anxiety and Depression

If you’re struggling with anxiety, depression, or simply feeling overwhelmed, I warmly invite you to join me for a gentle and supportive 4 week yoga course designed to soothe your nervous system and bring a sense of calm.

This free course offers a nurturing space to explore mindful movement, breathwork, and relaxation
techniques that can help ease the mind and soften the body.

No experience is necessary — just come as you are.

Together, we’ll create a space of compassion and care, supporting one another on this journey towards
greater peace and well-being.

To book your spot or learn more, please get in touch. Email the team.

You don’t have to navigate this alone — let’s breathe, move, and heal together.