Release your Anger

This practical and supportive anger management course is designed to help individuals understand the roots of their anger, develop healthier responses, and build emotional resilience. Through guided discussions, interactive exercises, you will learn how to recognise triggers, manage stress and communicate more effectively.

This 3-week course is ideal for anyone who:
• Struggles with frequent or intense anger
• Wants to improve relationships at home, work, or in
the community
• Is seeking tools to manage stress and emotional
reactions

Includes, group discussions, individual reflection, practical exercises and take-home resources.

To book your spot please click here.