Find out more about mental health, how it affects different people and how to manage your own wellness, or support […]
Don't feel left behind! Get to know the basics or improve your essential digital skills using mobile phones and computers. […]
Course description: Sarah will give an overview of what is known about the period in time, when religion and gender […]
Explore more about the way you tick, professional boundaries, limitations, responsibilities, solution focused and motivational coaching. The level 2 expands […]
This support session is open to all women. Safe space for all. Please if you need support come along.
Course description: This will be a mixed ability class of Hatha yoga, which will mostly focus on beginners, however there […]
What do you need to let go of?
Course description: Make a noise and spread some joy - Come along to our Wednesday sessions to sing some classic […]
An opportunity to look at the way you handle stress and anger, explore your relationships and understand anxiety and depression. […]
Ideal for anyone wanting to move into working with people. Find out what mentoring is, how to communicate effectively and […]
Course description: Are you interested in joining our group of workshop facilitators but feel unsure about how to develop and […]
