At Shekinah, we believe that good health and wellbeing are the foundations for a fulfilling life. Whether you are looking to improve your physical health, support your mental wellbeing, or find balance in your daily routine, we are here to help.
Our Approach
We take a holistic approach to health and wellbeing, recognising the connection between the mind, body, and environment. Our support services focus on physical fitness, mental resilience, emotional support, and community engagement to promote overall wellbeing.
Physical Wellbeing
Taking care of your body is essential for maintaining energy and vitality. We provide resources and guidance on:
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Nutrition and healthy eating habits
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Regular exercise and fitness routines
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Preventative healthcare and medical support
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Sleep hygiene and relaxation techniques
Mental Wellbeing
Your mental health is just as important as your physical health. We offer:
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Mindfulness and stress management techniques
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Support groups and peer mentoring
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Access to counselling and mental health services
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Self-care strategies for everyday life
Community and Social Connection
Feeling connected to others is vital for wellbeing. We encourage:
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Group activities and workshops
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Volunteer opportunities
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Support networks and social gatherings
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Wellbeing programmes tailored to different needs
Get Involved
Your journey to better health and wellbeing starts here. Whether you need support or want to contribute to our wellbeing initiatives, we welcome you to join our community. Here are some useful links to our services.
Training at Stonehouse Creek, Plymouth
